IFS / Parts Work
Map parts. Build Self-energy.
11 tools68 worksheets
Interactive tools
Use live in a session or send to a client.
- Anger IcebergThe reactive tip and the emotions underneath
- Daily Parts Check-In60-second daily activation log
- Inner World CanvasBlank whiteboard — let the client draw their parts
- Parts JournalIFS-aware reflection prompts
- Parts MapperVisual IFS parts map — Self, Managers, Firefighters, Exiles
- Polarity MapperMap two opposing protectors and the exile they both protect
- Protector MapperDeep-dive on one protector using the IFS 6 Fs
- Self-Energy PracticesGuided practices for accessing Self
- Somatic Parts MapLocate IFS parts in the body — Somatic IFS bridge
- Trigger MapperMap a recurring activation — cue, body, part, behavior, cost, Self-led plan
- Who Am I?Identity worksheet · roles · values · strengths · growth
Printable worksheets
PDFs and fillable handouts.
- Abreaction ContainmentBringing the adult self back online
- Adolescent Ego State DialogueTalking WITH the teen part, not about it
- Angry SpokespersonThe anger protects a vulnerable part
- Befriending the Inner CriticThank the long shift
- Body-Based Parts DetectionParts have a body address — start there
- Boundaries Between Ego StatesDifferentiation instead of collapse
- Childhood Room VisualizationMeeting the younger self in a remembered space
- Comforting the Younger StateThe adult returns to a younger ego state to offer what wasn't available then
- Daily Ego State Check-InWho was driving today?
- Disowned Traits InventoryTwelve traits, allowed or banned
- Ego State ConferenceConvene the inner boardroom when parts of you disagree on a decision
- Ego State DialogueA structured conversation between the adult state and an ego state that's been carrying too much
- Ego State Integration RitualCooperation, not fusion
- Ego State MapA first census of the inner system — name each state, its age, and its job
- Ego State Resource InstallationGiving the younger part what it never had
- Empty Chair ScriptA clinician-guided gestalt/IFS/EFT protocol
- End-of-Day Parts Check-InA 5-minute nightly practice so parts don't wake you at 3 a.m.
- Exile BefriendingOnce protectors give permission — slow, gentle, Self-led
- Exile WitnessingBeing seen, not fixed
- Golden Shadow WorksheetAdmiration points inward
- Grief Parts MapOne grief, many parts
- IFS Direct AccessWhen Self isn't accessible enough for in-Self dialogue
- IFS Dream WorkEvery character in the dream is a part of you
- IFS for AnxietyThe scanner, the catastrophizer, the controller — and the exile underneath
- IFS for People-PleasingThe pleaser fears exile — literal and internal
- IFS for PerfectionismThe perfectionist is love armor — for an exile who learned love was conditional
- IFS in Relationships — Partner BlendsMost couples fights are parts fighting parts
- IFS Trauma Work — Protector PermissionNever bypass protectors to get to exiles
- IFS Unblending WorksheetMove from 'I am angry' to 'a part of me is angry'
- IFS with Addiction — The Firefighter PartThe using part is a firefighter — get curious about its job
- IFS with AngerAnger is a protector — meet it with respect before moving past it
- IFS with GriefGrief is a whole cast of parts — some contradictory
- IFS WorkbookEight chapters of parts work in one printable PDF
- Inner Child ComfortingAdult-to-child ego-state repair
- Inner Child DialogueA two-sided conversation with the younger part still carrying the hurt
- Internal Board MeetingSelf chairs; parts around a table
- Legacy BurdensBeliefs and rules handed down across generations
- Manager Part InterviewThe perfectionist, caretaker, intellectualizer, pleaser — interview one
- Manager Roles InventoryThe parts running your daily life
- Meeting a Firefighter PartA guided IFS sheet for parts that put out fires with fire
- Parts & Body SymptomsThe body as parts-work entry
- Parts & SubstancesExile · Firefighter · Manager trio
- Parts DialogueA guided conversation with one part at a time
- Parts Discovery MapBroad-scan intake for parts work
- Parts MapIFS — meet the inner crowd on one page
- Parts Meeting AgendaAn internal town hall — every part with a stake gets the floor
- Parts Work Integration PlanEnd-of-treatment page — how you'll keep the relationship going
- Perpetrator IntrojectNot the person — a survival strategy that internalized their voice
- Polarized Parts MediationCritic vs rebel, workaholic vs collapser — mediate from Self
- Projection AuditWhen someone activates an old figure
- Protector NegotiationPermission-based access to a wounded younger part
- Protectors & ExilesThe three roles inside — what each part is trying to do
- Self Energy MeterDaily calibration of the 8 Cs
- Self vs Self-Like PartIs this really Self?
- Self-Led Daily Check-InIFS — five prompts to find Self and meet the parts of the day
- Self-Led Leadership WorksheetAudit the 8 Cs — which are online, which are hard to reach
- Self-Led Parenting MapYour kid's meltdown finds your inner-child, your critic, your rager
- Shadow Integration PlanDosed, not banished
- Shadow Projection WorksheetStart from the reaction, not the theory
- Shadow Work PromptsJungian-adjacent journaling prompts for what we disown
- Shadow Work WorksheetOne disowned trait, from ban to claim
- Spiritual PartsFaith, doubt, exile, longing — as separate parts
- The 6 Fs of IFSFind, Focus, Flesh out, Feel toward, beFriend, Fears
- The 8 C's of SelfHow to tell when Self is in the lead
- Trailhead JournalEvery reactive moment is an invitation to a part
- Unblending from a PartSix steps to step back when a part has taken the wheel
- Unburdening a PartIFS — six steps to release what a part has been carrying
- Work Self / Home SelfRitualizing the boundary between ego states