IFS / Parts Work
Map parts. Build Self-energy.
5 tools13 worksheets
Interactive tools
Use live in a session or send to a client.
Printable worksheets
PDFs and fillable handouts.
- Comforting the Younger StateThe adult returns to a younger ego state to offer what wasn't available then
- Ego State ConferenceConvene the inner boardroom when parts of you disagree on a decision
- Ego State DialogueA structured conversation between the adult state and an ego state that's been carrying too much
- Ego State MapA first census of the inner system — name each state, its age, and its job
- Inner Child DialogueA two-sided conversation with the younger part still carrying the hurt
- Meeting a Firefighter PartA guided IFS sheet for parts that put out fires with fire
- Parts DialogueA guided conversation with one part at a time
- Parts MapIFS — meet the inner crowd on one page
- Protectors & ExilesThe three roles inside — what each part is trying to do
- Self-Led Daily Check-InIFS — five prompts to find Self and meet the parts of the day
- The 8 C's of SelfHow to tell when Self is in the lead
- Unblending from a PartSix steps to step back when a part has taken the wheel
- Unburdening a PartIFS — six steps to release what a part has been carrying