Universal
Feelings, grounding, safety plans.
22 tools72 worksheets
Interactive tools
Use live in a session or send to a client.
- ADHD Executive FunctionTask breakdown + dopamine pairing for ADHD brains
- Anger IcebergThe reactive tip and the emotions underneath
- BreathworkGuided breath pacers for every state
- Burnout Recovery PlanMaslach 6-domain assessment + subtract / add / redesign plan
- Circle of ControlSort what's spinning into control · influence · let go
- Daily AffirmationsOne gentle affirmation a day — tap to hear, tap to save
- Daily Mood Check-In30-second mood, sleep & meds log
- Daily ReflectionOne new prompt every day — tap mood, tags, done
- Decisional BalanceMI 4-quadrant grid — weighted pros/cons of using vs stopping
- Dissociation GroundingTyped protocol for DP/DR, amnesia & shutdown
- Feelings Wheel + Body MapAdvanced affect vocabulary with somatic anchor
- Grounding ToolNon-breathwork grounding for here-and-now
- Inner World CanvasBlank whiteboard — let the client draw their parts
- Intrusive Thoughts LogI-CBT informed · treat the interpretation, not the thought
- JournalOpen, private journaling — no structure
- MindfulnessAuto-advancing guided practices — no typing
- Mood & Cycle TrackerDaily mood and period log for PMS, PMDD & perimenopause
- Personal Coping CardWarning signs · what helps · who to reach · why
- Readiness RulerMI importance / confidence / readiness rulers + change-talk prompts
- Self-Compassion BreakNeff's 3-step practice · 60 seconds · soothing gesture
- Stanley Brown Safety PlanStanley–Brown 6-step protocol
- Who Am I?Identity worksheet · roles · values · strengths · growth
Printable worksheets
PDFs and fillable handouts.
- 5-4-3-2-1 GroundingSensory grounding for panic, flashback, or dissociation
- Anger + Values Response PlanSuppression fails — anchored response holds
- Anger Cost/Benefit AuditWhy it keeps 'working'
- Anger Management PlanA written plan for the next time the temperature climbs to a 7
- Anger Management WorksheetTriggers, early warnings, and a tiered cool-down plan
- Anger Management Worksheet for AdultsTrigger, body, soft feeling under, response you want on record
- Anger Triggers HeatmapWhere anger actually clusters
- Assertiveness WorksheetThe DESC script — describe, express, specify, consequences
- Body Neutrality PracticeFunction over appearance
- Breakup Recovery WorksheetGive the grief a shape and build the daily structure early loss needs
- Burnout Recovery PlanStop one thing, then build detachment, relaxation, mastery and control
- Burnout Recovery WorksheetRate the three components, shrink one demand, rebuild one resource
- Burnout Self-Assessment ChecklistRate the signs of exhaustion, cynicism and reduced efficacy
- Circle of ControlThree concentric circles — control, influence, neither
- Comparison DetoxThe two-week cut
- Compassion Fatigue WorksheetSeparate compassion fatigue from burnout and plan for each
- Coping Skills for AnxietyA menu organized by what kind of moment you're in
- Coping Skills WorksheetA green/yellow/red menu sorted by intensity
- Decisional Balance WorksheetPros and cons of changing — and of staying the same
- Emotional Intelligence WorksheetA 4-domain self-assessment and one skill to grow this season
- Emotional Regulation WorksheetNotice → Name → Understand → Choose
- Energy Audit WorksheetMap what drains and restores you, then rebalance one thing each
- Feeling Stuck in LifeName the cost, meet the protector, choose the first honest step
- Feelings Wheel PrintableInner ring to outer ring — find the precise word
- Five Senses Grounding WorksheetThe 5-4-3-2-1 technique as a fillable exercise
- Forgiveness WorksheetRelease the grip without condoning what happened
- Gratitude Journal WorksheetSeven days, specific and sensory — the effect is in the specificity
- Gratitude WorksheetA 7-day specificity-trained gratitude log — not the vague kind
- Grief — Dual Process & Continuing BondsOscillate between leaning into loss and rebuilding life around it
- Grief WorksheetDescribe the loss, ride the wave, keep the bond
- Group Therapy ActivitiesTen clinically tight openers, mid-session structures, and closes
- Inner Critic DialogueSpeak with the critic instead of at it
- Inner Critic MapName it, hear it, redirect it
- Inner Critic WorksheetName the voice, find what it's protecting, let your adult self answer back
- Loneliness WorksheetName the specific hunger and make the smallest matching reach
- Mindfulness WorksheetOne five-minute round — before, during, after
- Mood Tracker PrintableA 7-day mood, sleep, energy, and anxiety log
- People Pleasing WorksheetTrace the pattern, name the fear, practice one small no
- Personal Strengths InventoryFive domains — how the client uses, underuses, and overuses each
- Post-Session ReflectionFive questions to take the work past the hour
- Progressive Muscle RelaxationJacobson's 16-muscle tense-and-release protocol
- Relapse Prevention WorksheetCatch the slide weeks before the behavior returns
- Safety Plan WorksheetA six-step Stanley–Brown-style crisis plan
- Self Esteem WorksheetStrengths inventory plus a self-compassion reframe
- Self-Care WorksheetSix domains, rated honestly, one action each
- Self-Compassion BreakKristin Neff — three sentences to meet yourself in a hard moment
- Self-Esteem BuilderStrengths inventory + weekly evidence log + critic reframe
- Self-Esteem Daily LogEvidence, one line at a time
- Self-Forgiveness LetterNot letting yourself off the hook — stopping the punishing loop
- Self-Forgiveness WorksheetFull acknowledgement, repair, learning, release — in that order
- Shame Resilience MapRecognize, reach out, speak, and reality-check
- Shame vs Guilt WorksheetSort which one you are actually carrying — and what each one is asking for
- Sleep DiaryTwo weeks of mornings — patterns show by day 7
- Sleep Hygiene ChecklistThe 12 habits that actually move the needle on sleep
- Sleep Hygiene WorksheetA 10-habit checklist plus a 3-habit commitment
- SMART GoalsTurn a vague intention into a goal small enough to do
- Stanley-Brown Safety Plan WorksheetThe 6-step evidence-based suicide safety plan, in printable form
- Strengths InventoryThe other list
- Suicide Safety Plan TemplateOne-page printable template for pocket or phone
- The Anger IcebergWhat's underneath the anger you (or they) can see
- Therapy Progress Review — What I've Learned & How I've GrownFor review sessions, planned breaks, re-authorizations, and termination
- Three-Good-Things Gratitude LogA daily 1-minute practice with measurable mood lift
- Time-Out ProtocolReset, don't retreat
- Triggers WorksheetSituation → body → thought → behavior chain
- Weekly Mood & Energy TrackerSeven days, three ratings, one pattern
- What I Want to Talk About Today3-minute client prep so the first ten minutes of session aren't 'I don't know where to start'
- What's Underneath AngerAnger is almost always second
- Wheel of LifeRate eight life areas and read the shape, not the scores
- Who Am I? — Identity WorksheetA set of angles on identity for chapters when the old answer no longer fits
- Window of ToleranceMap your nervous system zones — and what brings you back
- Worry TimePostpone worry to a 20-minute appointment with itself
- Worth vs WorthinessUntangle unconditional from earned