One new prompt every day — tap mood, tags, done
What this is
One small prompt a day, plus a tap for mood and how today felt. Writing is optional — most of it is just noticing.
Why it helps
A short daily check-in builds self-awareness over time without becoming homework. Coming back across weeks shows you the patterns words alone would miss.
How to use it
- 1Read today's promptSit with it for a moment. There's no right answer.
- 2Tap the mood that fits, and any words that feel trueSkip anything that doesn't fit. Add a sentence only if you want to.
- 3SaveTomorrow you'll get a new prompt. Past reflections stay on this device.
Everything stays on your device until you choose to share with your therapist.
Today · Sunday, September 20
What story have you been telling yourself that might not be true?
How does today feel?
What's here? (tap any that fit)
Past reflections
Nothing yet
Your reflections will show up here, newest first. A streak builds with time.