One new prompt every day — tap mood, tags, done
What this is
One small prompt a day, plus a tap for mood and how today felt. Writing is optional — most of it is just noticing.
Why it helps
A short daily check-in builds self-awareness over time without becoming homework. Coming back across weeks shows you the patterns words alone would miss.
How to use it
- 1Read today's promptSit with it for a moment. There's no right answer.
- 2Tap the mood that fits, and any words that feel trueSkip anything that doesn't fit. Add a sentence only if you want to.
- 3SaveTomorrow you'll get a new prompt. Past reflections stay on this device.
Everything stays on your device until you choose to share with your therapist.
Today · Monday, June 22
Where are you over-functioning right now?
How does today feel?
What's here? (tap any that fit)
Past reflections
Nothing yet
Your reflections will show up here, newest first. A streak builds with time.