Free clinical resources

Worksheets you'll actually want to send.

Evidence-based one-pagers across CBT, DBT, IFS, ACT, and trauma-informed care — designed with the care of a printed book. Free to download, print, and share with clients. No account, no watermarks.

210 worksheets · growing weekly Print-ready · US Letter Free · no signup
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Curated collections for every modality

CBT

Thought records, cognitive distortions & restructuring

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DBT

TIPP, DEAR MAN, ACCEPTS & crisis skills

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Couples

Gottman tools, repair & communication scripts

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Self-esteem

Core beliefs, self-compassion & values work

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Recovery

12-step worksheets, HALT, trigger maps & sobriety trackers

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Body image & eating

Intuitive Eating, body neutrality, CBT-E, fear food work

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Start here

The five worksheets clinicians send most

CBT

Thought Record

A 7-column CBT worksheet for catching and reworking automatic thoughts

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DBT

TIPP

DBT crisis survival skill for changing body chemistry fast

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Universal

5-4-3-2-1 Grounding

Sensory grounding for panic, flashback, or dissociation

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IFS

Parts Map

IFS — meet the inner crowd on one page

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Universal

Window of Tolerance

Map your nervous system zones — and what brings you back

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