Therapy worksheets you'll actually want to send.

Therapy worksheets, printable PDFs, and interactive tools

Most therapists piece together their worksheet library from a dozen sources — old PDFs from training, screenshots of pages from workbooks, things colleagues swore by. We built TherapistAssist as one place to find them: every common therapy worksheet across CBT, DBT, ACT, IFS, somatic and trauma work, redesigned for legibility, sourced from the original literature, and available as a printable PDF or an interactive online version the client can fill out from their phone. Previews are free; downloading the PDF or sending to a client requires a paid Solo plan (7-day free trial).

What's in the library

• CBT worksheets — thought records, printable cognitive distortions reference, behavioral activation planner, core beliefs, downward arrow technique, cost-benefit analysis.
• DBT worksheets — TIPP, DEAR MAN, ACCEPTS, distress tolerance, emotion regulation, interpersonal effectiveness, diary cards.
• ACT worksheets — values card sort, defusion cards, committed action tracker, choice point, the matrix.
• IFS / parts work — parts mapping, Self-energy tracking, daily check-ins. See the full IFS parts work guide.
• Trauma and somatic — window of tolerance, polyvagal ladder, grounding 5-4-3-2-1, body map, resourcing.
• Couples and relationships — Gottman repair, four horsemen, attachment maps, emotion-focused cycle work.
• Recovery and eating disorders — HALT trackers, trigger maps, fear-food work, intuitive-eating prompts.

Preview free, send on Solo

Every worksheet can be previewed in full without an account — no watermark across the page, no email gate. To download a PDF or send a worksheet directly to a client's portal, clinicians upgrade to the Solo plan ($20/mo, 7-day free trial), which also unlocks co-branded PDFs and per-client send history.

Frequently asked questions

Are these therapy worksheets free?

Previews are free — every worksheet renders in full without an account, watermarks, or an email wall. Downloading the PDF or sending to a client requires a paid Solo plan ($20/mo), which starts with a 7-day free trial.

Can I use them in my private practice?

Yes — they're designed for clinical use. Sign in to co-brand a PDF with your practice name or send a worksheet directly to a client portal.

Are the worksheets evidence-based?

Each adapts protocols from the source literature — Beck, Burns, Linehan, Hayes, Schwartz, Porges, Fisher, Van der Kolk, Gottman, and others — into a clean one-page format. Each is clinician-reviewed before publication.

Can clients fill them out online?

Yes. Most also exist as interactive tools clients can fill out from their phone — the response lands in the clinician's dashboard before next session.

What format are the PDFs in?

US Letter size, also printing cleanly on A4. One to two pages each, designed for therapist + client legibility.

Can I request a worksheet that isn't here?

Yes. Use the AI Homework Builder to generate a personalized, modality-matched worksheet in the same printable format, or send us a note and we'll add the most-requested ones to the library.