Trauma worksheets that stabilize first, process second.
A full phase-based library: stabilization tools (safe place, container, window of tolerance, grounding), trigger maps and PTSD screens, narrative timelines, complex-PTSD and dissociative parts maps, anniversary and relapse plans, and modality-specific protocols across EMDR, IFS, and somatic work.
5-4-3-2-1 Grounding
Sensory grounding for panic, flashback, or dissociation
Five things you see, four you feel, three you hear, two you smell, one you taste. Pulls attention back into the room and the body.
Window of Tolerance
Map your nervous system zones — and what brings you back
Hyperarousal, window, hypoarousal. A trauma-informed visual that gives clients language for what their body is doing.
Trigger Map
Name what sets you off, how it shows up, what brings you back
A three-column page that turns confusing reactivity into a pattern you can see — and a plan you can use.
Safe Place Visualization
Build an internal sanctuary the nervous system can return to
Guided prompts to construct a vivid, sensory safe place — a foundational resource before any trauma processing.
Container Exercise
A place to put what you can't carry right now
Imagine a container — strong, secure, lockable. Put the unbearable inside. Not avoidance — postponement on purpose.
Trauma-Informed Body Scan
A gentle, opt-in scan that respects the body's no
Scan with permission — pause where it's safe, skip where it isn't. The body is a partner, not a problem to be solved.
Trauma Timeline Worksheet
A paced timeline by age — events, what helped, beliefs
A paced timeline broken into developmental windows. Captures event, what or who helped, and the belief about self that started there — plus a strengths column so the timeline shows resilience, not only damage.
PTSD Worksheet
Map the four symptom clusters and your regulation skills in one place
A symptom-tracking worksheet built around DSM-5's four PTSD clusters (intrusion, avoidance, negative cognition/mood, arousal/reactivity) plus a window-of-tolerance check, grounding sequence, and safe contact. A tracker — not trauma processing itself.
Trauma & ED — Function Map
What the behavior does — before you take it away
Maps each ED behavior to the function it serves (regulation, control, dissociation, invisibility, punishment, structure) so treatment can build a real replacement instead of demanding cessation without one. Includes trauma-sequencing prompts.
IFS Trauma Work — Protector Permission
Never bypass protectors to get to exiles
The protector-permission page: lists the protectors around a target exile and walks through asking each whether it will give permission for exile work, what it's afraid of, and what pace works for it.
Early Trauma Protocol
Modified 8-phase for pre-verbal / attachment trauma
Extended prep, attachment resources, shorter BLS sets, more interweaves, somatic tracking primary — the modifications for early attachment trauma.
Window of Tolerance Plan
Personalized regulation menu
Personalized hyper- and hypo-arousal signs plus specific bring-back-in tools for each. Not a template — filled in for the individual.
Trauma Anniversary Plan
The body remembers dates
Advance plan for trauma anniversaries — lighter schedule, extra somatic practice, ritual, no major decisions, support told in advance.
Trauma Narrative Timeline
Structured chronological document
Chronological trauma timeline for use in evidence-based protocols (PE, CPT, NET). Structured document anchoring processing.
Lifeline Map
NET-style flowers and stones
Narrative Exposure Therapy lifeline — positive experiences (flowers) and traumatic experiences (stones) across the life span.
Somatic Titration Plan
Access trauma material in small drops
Titration and pendulation plan — small doses of activation, return to resource, watch for discharge. Somatic Experiencing foundation.
Parts Safety Check
Consent from all parts before processing
Pre-processing check that all parts are on board with today's work. If any part says no, address that first.
Medical Stabilization Plan
Trauma-informed prep for medical care
Pre-appointment plan for regulation during medical care — script for the provider, requests for pace and permission, post-appointment plan.
Dissociative Parts Map
ANPs and EPs (Van der Hart / Nijenhuis)
Structural-dissociation map of Apparently Normal Parts and Emotional Parts. For use in phase-oriented treatment with a dissociation-trained clinician.
Post-Disclosure Stabilization
The 72 hours after the first telling
First-disclosure aftermath plan — cleared schedule, grounding every 2–3 hrs, one safe person, no major decisions, no re-disclosing this week.
Post-Treatment Relapse Plan
Return of symptoms is not relapse
End-of-treatment plan — early-warning signs, first 3 steps, when to book a booster. Frames symptom-return during stressors as the nervous system remembering.
Rebuilding Consent & Boundaries
Somatic yes / no / freeze
Distinguish body-yes, body-no, and freeze-go-along, and name one area to rebuild consent this month.
Moving Forward Values
Not silver-lining — clarification
Meaning-making that names what has sharpened and what you refuse to accept as normal now.
Memory Reconsolidation Log
The window when memory can update
Log old learning vs current truth and how the new truth was felt — signs the update took.
Complex PTSD Map (ICD-11)
Three domains beyond PTSD core
Map affective dysregulation, negative self-concept, and interpersonal difficulty to focus next treatment steps.
Trauma-Informed Consent Rebuild
A real yes has room for a real no
Reclaim body-level yes / no / freeze signals in low-stakes contexts before rebuilding them in intimate ones.
Intergenerational Trauma Worksheet
What got passed down — and what stops here
Name the traumas prior generations carried, the survival rules that came out of them, and what to interrupt in your generation.
Birth Trauma Processing Worksheet
The birth story, told at your pace
Structured first pass at the birth story: what happened, what returns, what was missing, what's needed next.
Medical Trauma Processing Worksheet
This is trauma, not overreaction
Structured first pass at medical-system trauma with symptom checklist and next-steps plan.
Religious Trauma Screen
A real, documented category
Symptoms often reported after high-control religion, harmful theology, or religious-context abuse.
PTSD Trigger Log
One week of triggers and time-to-return — the data of recovery
Seven-row daily log: trigger, response (body, image, action), what helped return, minutes to return. Over weeks the last column shortens — that is the trajectory.
Herman's three phases still hold
The organizing principle across every serious trauma model is Judith Herman's phased approach: safety and stabilization, then remembrance and mourning, then reconnection. Skipping stabilization is the single most common way trauma work goes sideways — retraumatizing the client, blowing the window of tolerance, or driving dissociation the therapist can't yet track.
The worksheets here map to all three phases. Phase 1: Window of Tolerance Plan, Safe Place, Container, 5-4-3-2-1 Grounding, Box Breathing, Trigger Map, Somatic Titration Plan, Dissociative Parts Map. Phase 2: Narrative Timeline, Lifeline Map, Memory Reconsolidation, EMDR Early Trauma Protocol, IFS Trauma Protector Permission. Phase 3: Moving Forward Values, Consent & Boundaries Rebuild, Complex-PTSD Map, Post-Treatment Relapse Plan.
A typical sequence
Assess with the PTSD Worksheet and PTSD Trigger Log. Install stabilization with Safe Place, Container, and the Window of Tolerance Plan before touching content. Track patterns with the Trigger Map and Body Scan. For anniversary reactions, use the Anniversary Plan proactively — not reactively.
For complex trauma, the Complex-PTSD Map and Dissociative Parts Map give you a clinical picture. For medical, birth, religious, or intergenerational trauma, the specialty screens carry their own stabilization language. Post-treatment: the Relapse Plan and Moving Forward Values worksheet close the arc.
Free to print and send
Every trauma worksheet is a clean printable PDF, free to download, and free to send via secure link from a TherapistAssist account. Watermark-free. Use in phased trauma treatment, EMDR prep, IFS, somatic work, or any integrative approach.