Trauma · Trauma
Post-Treatment Relapse Plan
Return of symptoms is not relapse
End-of-trauma-treatment relapse-prevention plan. What return of symptoms means (usually a life stressor, not treatment failure), and what to do.
Skills I now have that I didn't at start
Early-warning signs (personal to me)
First 3 steps if symptoms return
When to book a booster session
Return of symptoms is not relapse
Symptoms may briefly return during major stressors. That's the nervous system remembering — not the treatment undoing.