How to make an IFS parts map
Length: 4 minutes 9 seconds
Videos
Short videos for your practice
Tool walkthroughs, skills to teach clients, clinical deep dives and plain-language explainers. Most are 2–4 minutes.
Tool walkthroughs
How to use each interactive tool with a client.
Nervous System State Tracker: polyvagal check-ins for clients
Length: 3 minutes 23 seconds
Feelings Wheel + Body Map: affect labeling for therapists
Length: 3 minutes 1 seconds
DBT Diary Card on your client's phone
Length: 2 minutes 43 seconds
Quick Thought Record: a 90-second CBT thought record
Length: 2 minutes 26 seconds
Hypnosis Guide walkthrough for clinicians
Length: 2 minutes 58 seconds
Teach this to clients
Skill videos you can send alongside the matching tool.
Grounding techniques for anxiety and panic: 5-4-3-2-1 and more
Length: 2 minutes 1 seconds
How to deal with your inner critic: an IFS approach
Length: 2 minutes 16 seconds
How to stop overthinking: the CBT worry time technique
Length: 2 minutes 8 seconds
Cognitive distortions: 10 common thinking traps and how to catch them
Length: 2 minutes 31 seconds
Wise Mind (DBT): emotion mind vs reasonable mind
Length: 1 minute 59 seconds
TIPP skills: how to calm down fast when emotions are too big
Length: 2 minutes 7 seconds
Radical acceptance explained: what it is and how to practice it
Length: 2 minutes 6 seconds
DEAR MAN: how to ask for what you need
Length: 2 minutes 22 seconds
Clinician deep dives (dissociation & parts)
Short clinical explainers on dissociation, parts work and phase-oriented trauma treatment.
What is parts work? IFS vs ego state therapy vs structural dissociation
Length: 3 minutes 21 seconds
What is dissociation? A clinician's guide
Length: 4 minutes 0 seconds
Structural dissociation theory explained
Length: 3 minutes 13 seconds
Screening for dissociation before EMDR: the DES-II
Length: 3 minutes 17 seconds
Spotting dissociation in session: CIPOS and the Back of the Head Scale
Length: 3 minutes 21 seconds
Depersonalization and derealization (DPDR) for clinicians
Length: 3 minutes 19 seconds
Phase-oriented trauma treatment and EMDR's 8 phases
Length: 2 minutes 57 seconds
The Conference Room Technique (Fraser's Dissociative Table)
Length: 4 minutes 1 seconds
Ego state therapy explained
Length: 2 minutes 53 seconds
Client explainers
Plain-language, 2–4 minute explainers to send to clients.
What is EMDR therapy? How it works, explained simply
Length: 3 minutes 49 seconds
3 EMDR calming skills: calm place, container and butterfly hug
Length: 2 minutes 45 seconds
The window of tolerance
Length: 2 minutes 48 seconds
Your nervous system's three states
Length: 2 minutes 36 seconds
Parts and Self (IFS)
Length: 2 minutes 41 seconds
Thoughts, feelings and behaviors (CBT)
Length: 2 minutes 8 seconds
Riding the wave: emotions and urges
Length: 2 minutes 24 seconds
What is dissociation?
Length: 2 minutes 4 seconds
Client psychoeducation · send between sessions
Short, plain-language videos to send a client between sessions. Copy the link, or send it to a client's portal when signed in.
Fight, Flight, Freeze, Fawn: The 4 Trauma Responses Explained
Length: 2 minutes 7 seconds
What Is a Panic Attack? Why It Happens and How to Get Through One
Length: 1 minute 48 seconds
What Are Triggers? Trauma Triggers Explained (and How to Cope)
Length: 1 minute 49 seconds
What Is Complex PTSD (C-PTSD)? Symptoms and Treatment Explained Simply
Length: 2 minutes 6 seconds
Attachment Styles Explained: Secure, Anxious, Avoidant & Disorganized
Length: 1 minute 46 seconds
3 Breathing Exercises for Anxiety That Actually Work
Length: 1 minute 32 seconds
How to Get Motivated When You're Depressed (Behavioral Activation)
Length: 1 minute 40 seconds
How to Set Healthy Boundaries (With Examples You Can Use)
Length: 1 minute 35 seconds
Self-Compassion: How to Stop Being So Hard on Yourself
Length: 1 minute 26 seconds
Why Avoiding Anxiety Makes It Worse: The Avoidance Cycle
Length: 1 minute 37 seconds