Thoughts, Feelings & Behaviors (CBT)
Length: 2 minutes 8 seconds
Tag the 15 common distortions running a hot thought
Watch · how it works · 3 min
Cognitive distortions: 10 common thinking traps and how to catch them
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For your clients
Short videos to send your client
Plain-language explainers, 2–3 minutes. Copy the link and send it alongside the tool.