Tools & Worksheets
Every tool & worksheet to send your clients.
81 interactive tools and 980 printable worksheets across 28 clinical approaches. Start with the most-used below, or browse by approach.
Spotlight
New & worth a closer look.
AI · Solo feature
AI Homework Builder
Describe the client's need in plain language — get a personalized, evidence-based handout in seconds. Review, edit, send.
Draft a handout40+ validated measures
Assessments
PCL-5, PHQ-9, GAD-7, DES-II, AUDIT-C and more — instant scoring, subscale breakdowns, and score-over-time tracking.
Score an assessmentFrom the Experts · New
Worksheets by the experts
Dr. Jamie Marich on GLP-1s, food noise, and body image — written in her own words.
- GLP-1 Medications & Mental Health: 14 Best Practices
- GLP-1 Reflection Questions: Food, Body & Wellbeing
Most sent to clients
Start with what clinicians actually send.
Interactive tools — open on the client's phone, no app and no login.
- 01Parts MapperVisual IFS parts map — Self, Managers, Firefighters, Exiles
- 02Grounding ToolNon-breathwork grounding for here-and-now
- 03Nervous System State TrackerPolyvagal ladder + somatic check-in
- 04Feelings Wheel + Body MapAdvanced affect vocabulary with somatic anchor
- 05Daily Parts Check-In60-second daily activation log
- 06BreathworkGuided breath pacers for every state
- 07Daily Mood Check-In30-second mood, sleep & meds log
- 08Values Card SortRank, sort, and reflect on what matters
Most downloaded
The printables that leave most often.
Free PDFs — print for session or email to a client in one click.
- 01Thought RecordA 7-column CBT worksheet for catching and reworking automatic thoughts
- 02Cognitive DistortionsA pocket reference of the 12 most common thinking traps
- 03Values CompassACT — name the directions that matter, not the goals
- 04Somatic Body MapWhere is it living in the body — and what does it want?
- 05Window of ToleranceMap your nervous system zones — and what brings you back
- 065-4-3-2-1 GroundingSensory grounding for panic, flashback, or dissociation
- 07Polyvagal LadderVentral · sympathetic · dorsal — name the state, find the move
- 08Parts MapIFS — meet the inner crowd on one page
Popular searches
What clinicians are looking for
- Safety plan PDFStanley-Brown safety planning templates
- Stanley-Brown safety plan (fillable)Complete it with a client on screen
- Downward arrow techniqueFind the core belief under a thought
- Attachment styles worksheetsSecure, anxious, avoidant, disorganised
- AI hypnosis script generatorClinical inductions drafted in seconds
- Postpartum rage worksheetWhat sits under the anger
- Perimenopause mood trackerMood, cycle and sleep, linked
- Anticipatory grief worksheetFor caregivers grieving someone still here
Or browse by clinical approach.
By approach
The therapy model you practice- IFS / Parts WorkMap parts. Build Self-energy.11 Tools68 Worksheets
- CBTThoughts, behaviors, experiments.17 Tools50 Worksheets
- DBTDistress tolerance, regulation, skills.17 Tools49 Worksheets
- ACTValues, defusion, committed action.5 Tools35 Worksheets
- SomaticBody, polyvagal, resourcing.13 Tools32 Worksheets
- Trauma & EMDRStabilize, dual attention, integrate.100 Worksheets
- Couples & RelationshipsGottman, EFT, repair, attachment.11 Tools57 Worksheets
- Family TherapyGenograms, roles, structural map, blended, co-parenting.40 Worksheets
- Sex TherapyDesire, dual control, sensate focus, consent.35 Worksheets
- Meditation & HypnosisScripts, recording, ambient.4 Tools
- UniversalFeelings, grounding, safety plans.22 Tools72 Worksheets
- Clinician ToolsAI helpers, assessments, recording studio.9 Tools
By concern
What your client is working on- Anxiety & PanicGAD, panic, social, health, phobias.18 Worksheets
- DepressionActivation, rumination, safety planning.19 Worksheets
- Grief & BereavementTasks, continuing bonds, meaning-making.19 Worksheets
- AttachmentAnxious, avoidant, fearful, earned secure.20 Worksheets
- OCDERP, cycle, response prevention.27 Worksheets
- Recovery & Addiction12-step, MI, cravings, sobriety.4 Tools56 Worksheets
- Body Image & EatingIntuitive Eating, body neutrality, CBT-E.65 Worksheets
- ADHD & NeurodiversityExecutive function, RSD, sensory regulation.37 Worksheets
- Bipolar & MoodCharting, IPSRT, prodromes, staying well.17 Worksheets
- Sleep / CBT-IRestriction, stimulus control, nightmares.16 Worksheets
- Chronic PainPRT, ACT for pain, pacing, medical trauma.15 Worksheets
- Life TransitionsDivorce, retirement, midlife, moves.16 Worksheets
- Faith & SpiritualReligious trauma, moral injury, meaning.21 Worksheets
By who you see
Age and life stageClient Learning
Plain-language articles to send alongside your tools.
Free, no sign-up guides clients can read between sessions.
28 modalities · 1072 total resources