30-second mood, sleep & meds log
What this is
A 60-second daily log of mood, sleep, energy, and the small things that affect how you feel.
Why it helps
Patterns are invisible day-to-day but obvious across two weeks. Tracking helps you and your therapist see what's actually moving the needle — sleep, exercise, meds, social contact — instead of guessing.
How to use it
- 1Tap the face that fits todayDon't overthink it. First instinct is usually right.
- 2Fill in what you rememberSleep, energy, anything you tried. Skip anything that doesn't apply.
- 3SaveCome back tomorrow. The value shows up after about a week of entries.
Entries stay on your device until you share them with your therapist.
Today's check-in
How was today?
DrainedEnergized
CalmHigh
Feelings & symptoms
What showed up today?
Tap all that apply — anything you didn't feel, leave blank.
Sleep
How did you sleep?
BrokenRestorative
Movement
Did you move your body?
Nutrition & hydration
How did you fuel today?
IsolatedConnected
Last 14 days
Your trend
No check-ins yet. Save one above to start your trend.