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Hypnosis Guide
AI-drafted custom scripts
Describe the therapeutic intention, induction style, suggestion style, depth, voice,…
Open free — no signup
Parts Mapper
Visual IFS parts map — Self, Managers, Firefighters, Exiles
Visual IFS parts mapping tool for therapists. Map Managers, Firefighters, and Exiles…
Open free — no signup
Nervous System State Tracker
Polyvagal ladder + somatic check-in
Combines the old Somatic Tracker with a polyvagal state log. The client taps where…
Open free — no signup
Feelings Wheel + Body Map
Advanced affect vocabulary with somatic anchor
Three-ring feelings wheel (8 cores · 40 secondaries · 160+ tertiaries) paired with a…
Open free — no signupAI Homework Builder
Personalized handouts, between sessions
Describe what your client needs in plain language. AI drafts a personalized handout from the right evidence-based template. You review, edit, send.
Draft a handout Validated assessmentsAssessments
PCL-5 · DES-II · PHQ-9 · GAD-7 · ISI · AUDIT-C · ACE · C-SSRS
Instant scoring, subscale breakdowns, severity bands, and safety flags. Save results and revisit them anytime.
Score an assessmentFull library
All 80 clinical tools
Grouped by approach. Filter by approach or session phase, or search by name.
Clinician
Clinician-only — AI helpers, assessments, hypnosis & meditation recording.
Assessments
PCL-5, DES-II, PHQ-9, GAD-7, ACE, C-SSRS & more
Administer validated clinical assessments with instant scoring, subscale breakdowns,…
AI Homework Builder
Personalized handouts, between sessions
Describe what your client needs in plain language. AI drafts a personalized worksheet…
Modality Translator
Re-frame a case through any lens
Paste a client situation or formulation written in one frame (or plain language), pick…
Metaphor & Analogy Generator
Three client-friendly metaphors that land
Describe a clinical concept you want a client to actually feel — AI returns three…
Treatment Plan Builder
SMART goals & interventions from a case summary
Paste a de-identified case summary, pick a modality framework (CBT, IFS, DBT, ACT,…
Case Conceptualization
4Ps, hexaflex, IFS system map, CBT maintenance loop
Paste assessment notes, session themes, or a timeline — AI builds a multi-level…
Session Prep
60-second pre-session brief — safety check, agenda, questions
Before the room opens: paste your last session note, recent between-session entries,…
Psychoeducation Handout
One-page client handout — opens the Homework Builder
Describe a concept (window of tolerance, parts and Self, cognitive distortions,…
SOAP Note Generator
SOAP · DAP · BIRP · Narrative — audit-ready progress notes
Paste what happened in the session — presenting concerns, themes, interventions…
Universal
Cross-modality essentials — notes, planning, intake, assessments.
Inner World Canvas
Blank whiteboard — let the client draw their parts
A freeform digital whiteboard for clients (and therapists) to sketch the inner world —…
Feelings Wheel + Body Map
Advanced affect vocabulary with somatic anchor
Three-ring feelings wheel (8 cores · 40 secondaries · 160+ tertiaries) paired with a…
Grounding Tool
Non-breathwork grounding for here-and-now
Non-breathwork grounding techniques — 5-4-3-2-1 senses, full TIPP set (cold reset,…
Dissociation Grounding
Typed protocol for DP/DR, amnesia & shutdown
A dissociation-specific in-session protocol: type the episode (depersonalization,…
Journal
Open, private journaling — no structure
An open journaling space the client can use any time. Optional mood, optional title,…
Daily Mood Check-In
30-second mood, sleep & meds log
A pocket-sized daily check-in: mood (1–5), sleep hours, meds taken, one optional note.…
Mood & Cycle Tracker
Daily mood and period log for PMS, PMDD & perimenopause
A daily log linking mood, anxiety, irritability, energy and sleep to menstrual cycle…
Breathwork
Guided breath pacers for every state
Animated breath pacer covering box breathing, 4-7-8, physiological sigh, coherent…
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan,…
Daily Affirmations
One gentle affirmation a day — tap to hear, tap to save
A daily affirmation tool with 90 trauma-informed affirmations across seven themes…
Daily Reflection
One new prompt every day — tap mood, tags, done
A daily prompt journal with 60 rotating reflective prompts (one per day, repeats…
Personal Coping Card
Warning signs · what helps · who to reach · why
A four-panel coping card the client co-builds with you and keeps on their phone.…
Stanley Brown Safety Plan
Stanley–Brown 6-step protocol
The Stanley–Brown Safety Planning Intervention: warning signs, internal coping, social…
ADHD Executive Function
Task breakdown + dopamine pairing for ADHD brains
An in-session ADHD executive function tool. Take one looming task, name the friction,…
Burnout Recovery Plan
Maslach 6-domain assessment + subtract / add / redesign plan
Maslach & Leiter's six areas of work life — workload, control, reward, community,…
Readiness Ruler
MI importance / confidence / readiness rulers + change-talk prompts
A motivational interviewing readiness ruler for addiction and behavior change. Three…
Decisional Balance
MI 4-quadrant grid — weighted pros/cons of using vs stopping
A motivational interviewing decisional balance grid for ambivalence about a substance…
Anger Iceberg
The reactive tip and the emotions underneath
Anger is the tip; hurt, fear, shame, powerlessness sit under the water. Name the…
Self-Compassion Break
Neff's 3-step practice · 60 seconds · soothing gesture
Kristin Neff's 3-step Self-Compassion Break — Mindfulness ('this is a moment of…
Circle of Control
Sort what's spinning into control · influence · let go
Brain-dump what's on the client's mind, then sort each item into three rings — in my…
Who Am I?
Identity worksheet · roles · values · strengths · growth
Six-angle identity worksheet plus a one-line self-portrait. Useful in early therapy,…
Intrusive Thoughts Log
I-CBT informed · treat the interpretation, not the thought
For OCD spikes, intrusive imagery, and anxious over-checking. Log the intrusion, name…
IFS
Internal Family Systems — parts work, mapping, unblending.
Parts Mapper
Visual IFS parts map — Self, Managers, Firefighters, Exiles
Visual IFS parts mapping tool for therapists. Map Managers, Firefighters, and Exiles…
Inner World Canvas
Blank whiteboard — let the client draw their parts
A freeform digital whiteboard for clients (and therapists) to sketch the inner world —…
Somatic Parts Map
Locate IFS parts in the body — Somatic IFS bridge
Somatic IFS tool for clinicians. Tap a body silhouette to place each part where it…
Daily Parts Check-In
60-second daily activation log
A simple daily check-in for the client between sessions: which parts were present…
Parts Journal
IFS-aware reflection prompts
Five structured prompt sets — a moment from the week, a relationship moment,…
Self-Energy Practices
Guided practices for accessing Self
A library of eight 3–10 minute practices for accessing Self-energy between sessions —…
Trigger Mapper
Map a recurring activation — cue, body, part, behavior, cost, Self-led plan
A structured trigger map for parts-aware clinicians. Walk a recurring activation…
Polarity Mapper
Map two opposing protectors and the exile they both protect
Free IFS polarity worksheet. Map two opposing protectors — roles, jobs, fears, and…
Protector Mapper
Deep-dive on one protector using the IFS 6 Fs
Walk a single IFS protector through the full 6 Fs (Find · Focus · Flesh out · Feel…
Anger Iceberg
The reactive tip and the emotions underneath
Anger is the tip; hurt, fear, shame, powerlessness sit under the water. Name the…
Who Am I?
Identity worksheet · roles · values · strengths · growth
Six-angle identity worksheet plus a one-line self-portrait. Useful in early therapy,…
CBT
Cognitive Behavioral — thought records, distortions, behavioral activation.
OCD / ERP Tool
Cycle map · hierarchy · live exposure with SUDS curve
An in-session ERP tool for OCD work: map the obsession-compulsion cycle (overt +…
Quick Thought Record
90-second mobile CBT flow
A five-step mobile thought record: situation → emotion + intensity → automatic thought…
Urge Surfing
Ride the wave — Marlatt's craving protocol with live SUDS curve
An in-session urge surfing tool for substance use, behavioral addictions, and…
Relapse Prevention Plan
Marlatt RP plan — triggers, warning signs, coping, first 24 hours
Build a Marlatt-style relapse prevention plan with the client in session. Map…
ADHD Executive Function
Task breakdown + dopamine pairing for ADHD brains
An in-session ADHD executive function tool. Take one looming task, name the friction,…
Social Anxiety Exposure Ladder
Fear hierarchy + safety behaviors — CBT for social anxiety
Build a graduated exposure ladder for social anxiety, rated 0–100 SUDS, with each rung…
Emotion Regulation Thermometer
5-zone visual thermometer — body cues, warning signs, skill per zone
A visual emotion regulation thermometer with five zones from calm to out-of-control.…
Trigger Mapper
Map a recurring activation — cue, body, part, behavior, cost, Self-led plan
A structured trigger map for parts-aware clinicians. Walk a recurring activation…
Cognitive Distortions Sorter
Tag the 15 common distortions running a hot thought
Interactive card sort for the 15 most common cognitive distortions. Name the hot…
Core Beliefs Excavator
Downward-arrow from surface thought to core belief
Walk a surface thought down the arrow — layer by layer — to the core belief underneath…
ABC Thought Record
Activating event · Belief · Consequence · Dispute · Effective new belief
Ellis's classic REBT/CBT ABC record with D and E. Pulls the belief apart from the…
Behavioral Activation Planner
Schedule Pleasure + Mastery activities across the week
Depression narrows behavior; behavior widens mood. Schedule 3–5 concrete micro-actions…
Socratic Questioning Deck
10 Socratic prompts applied to one hot thought
Ten classic Socratic questions the client works through in-session — evidence for and…
Worry Time
Scheduled worry — stimulus control for GAD
Stimulus-control worry period. Set the daily window, script the postponement line, log…
Sleep Hygiene Plan
CBT-I informed — 10 habits, pick 2 to add this week
CBT-I informed sleep plan. Set a consistent bed/wake window, tag habits already in…
Circle of Control
Sort what's spinning into control · influence · let go
Brain-dump what's on the client's mind, then sort each item into three rings — in my…
Intrusive Thoughts Log
I-CBT informed · treat the interpretation, not the thought
For OCD spikes, intrusive imagery, and anxious over-checking. Log the intrusion, name…
DBT
Dialectical Behavior — skills, chain analysis, distress tolerance.
DBT Skills List — the Complete DBT Skills Toolbox
Your DBT toolbox: distress tolerance, emotion regulation, mindfulness & interpersonal effectiveness
A complete DBT toolbox for clinicians: quick-reference skill cards across the four DBT…
Wise Mind
Reasonable + Emotion → the quiet knowing
A 5-minute DBT mindfulness practice. The client walks through Reasonable Mind (just…
DBT Chain Analysis
Trace a problem behavior link-by-link
An in-session DBT behavioral chain analysis: name the target behavior, tag…
Grounding Tool
Non-breathwork grounding for here-and-now
Non-breathwork grounding techniques — 5-4-3-2-1 senses, full TIPP set (cold reset,…
Breathwork
Guided breath pacers for every state
Animated breath pacer covering box breathing, 4-7-8, physiological sigh, coherent…
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan,…
Urge Surfing
Ride the wave — Marlatt's craving protocol with live SUDS curve
An in-session urge surfing tool for substance use, behavioral addictions, and…
Relapse Prevention Plan
Marlatt RP plan — triggers, warning signs, coping, first 24 hours
Build a Marlatt-style relapse prevention plan with the client in session. Map…
Emotion Regulation Thermometer
5-zone visual thermometer — body cues, warning signs, skill per zone
A visual emotion regulation thermometer with five zones from calm to out-of-control.…
Play the Tape Through
Forward-projection craving tool — +5min, +2hr, morning, end of week
A craving and relapse-prevention tool that plays the whole tape forward. The urge…
High-Risk Situation Planner
Pre-event plan: bottom line, exit time, scripts, support contacts
Plan a specific upcoming high-risk event before it happens — wedding, holiday, work…
TIPP Skill
Temperature · Intense exercise · Paced breathing · Paired muscle
The fastest DBT distress-tolerance skill for crisis-level activation (7–10/10). Guided…
DEAR MAN Script Builder
DBT assertive-request template — assembles the script
DBT interpersonal-effectiveness DEAR MAN template. Fill each letter (Describe ·…
PLEASE Skills Tracker
Weekly grid — reduce emotional vulnerability by tending the body
DBT PLEASE skills tracked across the week — Physical illness, Eating, Avoid…
Radical Acceptance Worksheet
Turning-the-mind loop for reality the client cannot change
DBT radical acceptance walk-through. Name the reality, trace why it makes sense that…
Opposite Action Planner
Act opposite — all the way — to shift an unjustified emotion
DBT opposite action for emotions that don't fit the facts (or fit but the urge won't…
Assertive Communication Trainer
Same moment written 4 ways · I-statement builder
See the same situation written as passive / aggressive / passive-aggressive /…
ACT
Acceptance & Commitment — values, defusion, choice point.
Values Card Sort
Rank, sort, and reflect on what matters
An interactive values card sort the client can revisit between sessions. 40 values…
Defusion Practice Cards
A pocket library of defusion moves
A library of defusion techniques the client can open when a difficult thought lands.…
Committed Action Tracker
Evidence base for values-based action
The client logs each committed action — what they did, which value it served, how it…
Circle of Control
Sort what's spinning into control · influence · let go
Brain-dump what's on the client's mind, then sort each item into three rings — in my…
Who Am I?
Identity worksheet · roles · values · strengths · growth
Six-angle identity worksheet plus a one-line self-portrait. Useful in early therapy,…
Somatic
Body-based — tracking, grounding, nervous-system regulation.
Inner World Canvas
Blank whiteboard — let the client draw their parts
A freeform digital whiteboard for clients (and therapists) to sketch the inner world —…
Somatic Parts Map
Locate IFS parts in the body — Somatic IFS bridge
Somatic IFS tool for clinicians. Tap a body silhouette to place each part where it…
Somatic Resource Library
Per-client library of embodied resources
Build a per-client library of embodied resources — places, people, postures,…
Grounding Tool
Non-breathwork grounding for here-and-now
Non-breathwork grounding techniques — 5-4-3-2-1 senses, full TIPP set (cold reset,…
Dissociation Grounding
Typed protocol for DP/DR, amnesia & shutdown
A dissociation-specific in-session protocol: type the episode (depersonalization,…
Breathwork
Guided breath pacers for every state
Animated breath pacer covering box breathing, 4-7-8, physiological sigh, coherent…
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan,…
Nervous System State Tracker
Polyvagal ladder + somatic check-in
Combines the old Somatic Tracker with a polyvagal state log. The client taps where…
Somatic Body Mapping
Drop sensation markers on a body silhouette
Tap a body silhouette to drop sensation markers and tag each one with quality,…
Urge Surfing
Ride the wave — Marlatt's craving protocol with live SUDS curve
An in-session urge surfing tool for substance use, behavioral addictions, and…
Trigger Mapper
Map a recurring activation — cue, body, part, behavior, cost, Self-led plan
A structured trigger map for parts-aware clinicians. Walk a recurring activation…
Progressive Muscle Relaxation Player
12-group guided PMR · 5s tense · 10s release
Jacobson's Progressive Muscle Relaxation, delivered as a guided timer. 12 muscle…
Couples & Relationships
Partner check-ins and dyadic patterns — Gottman, EFT, attachment.
Relationship Check-In
Five quick ratings — sent to each partner
Five quick questions sent privately to each partner before session — emotional…
Four Horsemen Self-Assessment
Gottman criticism · contempt · defensiveness · stonewalling
The Gottman Method's four most predictive communication patterns — criticism,…
Conflict Aftermath
Gottman aftermath conversation — sent to each partner
Send after a session where a specific conflict came up. Each partner privately works…
Repair Attempts Practice
Gottman repairs — sent to each partner
Gottman research finds repair attempts — small moves to de-escalate during conflict —…
Primary Emotion Tracker
EFT — under the surface feeling, between sessions
EFT distinguishes secondary emotions (anger, frustration, withdrawal) from the primary…
Attachment Needs Reflection
EFT — what each partner needs, in plain language
A structured reflection on the six core attachment needs — safety, security, being…
Negative Cycle Tracker
EFT pursue–withdraw map — sent to each partner
Each partner privately maps their role in the recurring pursue–withdraw or…
Emotion Regulation Thermometer
5-zone visual thermometer — body cues, warning signs, skill per zone
A visual emotion regulation thermometer with five zones from calm to out-of-control.…
Assertive Communication Trainer
Same moment written 4 ways · I-statement builder
See the same situation written as passive / aggressive / passive-aggressive /…
Fair Fighting Rules
8-rule checklist for live conflict or right after
Interactive Gottman-informed fair-fighting checklist. Use during or after a conflict —…
Anger Iceberg
The reactive tip and the emotions underneath
Anger is the tip; hurt, fear, shame, powerlessness sit under the water. Name the…
Recovery
Addiction & sobriety — MI rulers, craving tools, relapse prevention.
Readiness Ruler
MI importance / confidence / readiness rulers + change-talk prompts
A motivational interviewing readiness ruler for addiction and behavior change. Three…
Play the Tape Through
Forward-projection craving tool — +5min, +2hr, morning, end of week
A craving and relapse-prevention tool that plays the whole tape forward. The urge…
High-Risk Situation Planner
Pre-event plan: bottom line, exit time, scripts, support contacts
Plan a specific upcoming high-risk event before it happens — wedding, holiday, work…
Decisional Balance
MI 4-quadrant grid — weighted pros/cons of using vs stopping
A motivational interviewing decisional balance grid for ambivalence about a substance…
Meditation & Hypnosis
Guided meditation, hypnosis scripts, and recorded audio for clients.
Hypnosis Guide
AI-drafted custom scripts
Describe the therapeutic intention, induction style, suggestion style, depth, voice,…
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan,…
Recording Studio
Record meditations & hypnosis for your client
Generate a tailored meditation or hypnosis script, record it with a curated ambient…
Self-Compassion Break
Neff's 3-step practice · 60 seconds · soothing gesture
Kristin Neff's 3-step Self-Compassion Break — Mindfulness ('this is a moment of…
EMDR
8-phase protocol — targeting, BLS, reprocessing, closure. Powered by EMDR Assist.
Target Sequence Plan
Phase 2 · planning
Build a touchstone/past/present/future target list with NCs, PCs, and SUDS baselines.
Open in EMDR AssistPhase 3 Assessment
Phase 3 · activation
Walk image → NC → PC → VOC → emotion → SUDS → body in the standard protocol order.
Open in EMDR AssistBLS Pacing & Sets
Phase 4 · reprocessing
Visual/auditory bilateral stimulation with set timing, pause prompts, and channel logging.
Open in EMDR AssistFloat-Back & Affect Bridge
Targeting · linked memories
Bridge from a present-day trigger back to the earliest related memory and feeder events.
Open in EMDR AssistResource Development (RDI)
Phase 2 · stabilization
Install calm place, nurturer, protector, and wise figure resources with short BLS sets.
Open in EMDR AssistClosure & Container
Phase 7 · closure
Incomplete-session closure, container exercise, light stream, and between-session log.
Open in EMDR Assist