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Hypnosis Guide
AI-drafted custom scripts
Describe the therapeutic intention, induction style, suggestion style, depth, voice, and anchors — AI drafts a phase-by-phase script you review, adapt, and deliver.
Open free — no signupParts Mapper
Visual IFS parts map — Self, Managers, Firefighters, Exiles
Visual IFS parts mapping tool for therapists. Map Managers, Firefighters, and Exiles around the Self with spatial distancing and polarity tracking. Save per client and send to the client portal.
Open free — no signupNervous System State Tracker
Polyvagal ladder + somatic check-in
Combines the old Somatic Tracker with a polyvagal state log. The client taps where they are — ventral (safe & social), sympathetic (fight/flight), or dorsal (shutdown) — then captures body sensations, intensity, trigger, and what helped them shift. Builds a timeline + state distribution the therapist reviews before next session. Patterns surface fast and regulation capacity becomes visible across treatment.
Open free — no signupFeelings Wheel + Body Map
Advanced affect vocabulary with somatic anchor
Three-ring feelings wheel (8 cores · 40 secondaries · 160+ tertiaries) paired with a clickable body map and common somatic descriptors. Capture layered feelings, intensity, body location, and a clinical note — exports as a copy-ready emotional snapshot.
Open free — no signupAI Homework Builder
Personalized handouts, between sessions
Describe what your client needs in plain language. AI drafts a personalized handout from the right evidence-based template. You review, edit, send.
Draft a handout Validated assessmentsAssessments
PCL-5 · DES-II · PHQ-9 · GAD-7 · ISI · AUDIT-C · ACE · C-SSRS
Instant scoring, subscale breakdowns, severity bands, and safety flags. Save into the active session with an AI summary.
Score an assessmentFull library
All 79 clinical tools
Grouped by modality. Filter by session phase, search by name.
Clinician
Clinician-only — AI helpers, assessments, hypnosis & meditation recording.
Assessments
PCL-5, DES-II, PHQ-9, GAD-7, ACE, C-SSRS & more
Administer validated clinical assessments with instant scoring, subscale breakdowns, severity bands, and safety flags. Save results into the active session with an AI clinical summary.
AI Homework Builder
Personalized handouts, between sessions
Describe what your client needs in plain language. AI drafts a personalized worksheet based on the most appropriate evidence-based template. You review, edit, approve, and save to the client's resource history. Never sent without clinician sign-off.
Modality Translator
Re-frame a case through any lens
Paste a client situation or formulation written in one frame (or plain language), pick a target modality — CBT, IFS, DBT, ACT, Somatic, Psychodynamic, Schema, EMDR, Ego State and more — and AI re-expresses it through that lens. Translates the mechanism, not just the labels. Use before session to see a stuck case fresh, or to draft supervision notes in a different frame.
Metaphor & Analogy Generator
Three client-friendly metaphors that land
Describe a clinical concept you want a client to actually feel — AI returns three deliverable metaphors in distinct source domains (nature, sport, tech, story, body), tailored to age, interests, and culture. Each comes with a 60–90 second spoken script and a Socratic follow-up question. For psychoeducation that sticks.
Treatment Plan Builder
SMART goals & interventions from a case summary
Paste a de-identified case summary, pick a modality framework (CBT, IFS, DBT, ACT, Somatic, etc.), a timeframe, and session cadence — AI drafts measurable SMART goals, named interventions, session targets, and homework hooks. Edit, lock, and pin to the client's file. Clinician sign-off required before adoption.
Case Conceptualization
4Ps, hexaflex, IFS system map, CBT maintenance loop
Paste assessment notes, session themes, or a timeline — AI builds a multi-level formulation. Toggle between structural views (4 Ps, cross-sectional) and modality-specific diagrams (IFS system map, ACT hexaflex snapshot, CBT maintenance cycle). Honest about what's data vs hypothesis. No PII.
Session Prep
60-second pre-session brief — safety check, agenda, questions
Before the room opens: paste your last session note, recent between-session entries, and open treatment-plan goals — AI returns a safety check, context recap, a timed 3-point agenda tied to goals, targeted questions to ask, and a closing suggestion. Fits the session duration you set.
Psychoeducation Handout
One-page client handout — opens the Homework Builder
Describe a concept (window of tolerance, parts and Self, cognitive distortions, polyvagal ladder) and the client's literacy level — drafts a one-page handout with a diagram description, 2–3 examples, and a reflection prompt. Built on the AI Homework Builder so you can edit, approve, and send through the same flow.
SOAP Note Generator
SOAP · DAP · BIRP · Narrative — audit-ready progress notes
Paste what happened in the session — presenting concerns, themes, interventions delivered, client response, risk, plan. AI drafts a clinician-grade progress note in the format you choose (SOAP, DAP, BIRP, Narrative) and tone (concise, detailed, insurance-justification). Fully editable, copy-ready, sign-off-ready. No PII beyond initials.
Universal
Cross-modality essentials — notes, planning, intake, assessments.
Inner World Canvas
Blank whiteboard — let the client draw their parts
A freeform digital whiteboard for clients (and therapists) to sketch the inner world — parts, family systems, attachment maps, somatic landscapes. Full drawing tools: pens, shapes, sticky notes, arrows, text, image drop-in. Saves automatically per client on this device. A loose, expressive complement to the structured Parts Mapper — useful when the work wants shape before language.
Feelings Wheel + Body Map
Advanced affect vocabulary with somatic anchor
Three-ring feelings wheel (8 cores · 40 secondaries · 160+ tertiaries) paired with a clickable body map and common somatic descriptors. Capture layered feelings, intensity, body location, and a clinical note — exports as a copy-ready emotional snapshot.
Grounding Tool
Non-breathwork grounding for here-and-now
Non-breathwork grounding techniques — 5-4-3-2-1 senses, full TIPP set (cold reset, intense exercise, paired muscle relaxation), trauma orientation, mental categories, and body anchoring. Run with the client in-session, track SUDS before/after, capture what worked. For paced breathing, use the Breathwork tool.
Dissociation Grounding
Typed protocol for DP/DR, amnesia & shutdown
A dissociation-specific in-session protocol: type the episode (depersonalization, derealization, amnesia, identity shift, absorption), orient to date/place/age, run graded sensory anchors with a hold-timer, route by Window of Tolerance (down vs up-regulate), capture protector function, and close with severity re-rate plus three aftercare micro-steps.
Journal
Open, private journaling — no structure
An open journaling space the client can use any time. Optional mood, optional title, free-form body. Entries stay on the client's device, sorted newest first, and can be shared with the therapist when the client chooses. No prompts, no structure — just a place to write.
Daily Mood Check-In
30-second mood, sleep & meds log
A pocket-sized daily check-in: mood (1–5), sleep hours, meds taken, one optional note. Builds a 14-day trend chart the client can bring to session. Stored on their device only.
Breathwork
Guided breath pacers for every state
Animated breath pacer covering box breathing, 4-7-8, physiological sigh, coherent 6-bpm, resonant 5.5-bpm, and long-exhale (4·8) practices. Pick a pattern, follow the circle, count cycles. Mobile-first, no narrative required. For TIPP and other non-breath grounding, use the Grounding tool.
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan, noting, loving-kindness, 3-minute breathing space, 5 senses arrival, and soft belly. Cues auto-advance with a gentle pulsing visual — the client just listens and follows. Mobile-first, between 3 and 5 minutes each.
Daily Affirmations
One gentle affirmation a day — tap to hear, tap to save
A daily affirmation tool with 90 trauma-informed affirmations across seven themes (self-worth, calm, courage, boundaries, healing, presence, growth). One affirmation per day rotates automatically; the client can tap to hear it spoken aloud, save favorites, and tune which themes they want. Avoids toxic positivity in favor of permission and self-trust.
Daily Reflection
One new prompt every day — tap mood, tags, done
A daily prompt journal with 60 rotating reflective prompts (one per day, repeats roughly every two months). The client taps a mood emoji and any words that fit (calm, anxious, tender, present…) — writing a sentence is optional. Builds a gentle, low-friction daily practice without the homework feeling. Entries stay on the device unless the client chooses to share.
Personal Coping Card
Warning signs · what helps · who to reach · why
A four-panel coping card the client co-builds with you and keeps on their phone. Warning signs, skills that help, people to reach, reasons to push through. Prints clean, saves locally, never sent anywhere.
Stanley Brown Safety Plan
Stanley–Brown 6-step protocol
The Stanley–Brown Safety Planning Intervention: warning signs, internal coping, social distractions, support people, professionals and crisis lines (988, 741741), and means-restriction. Stored on the client's device, printable.
ADHD Executive Function
Task breakdown + dopamine pairing for ADHD brains
An in-session ADHD executive function tool. Take one looming task, name the friction, slice it into 2–15 minute next-actions, pick the 2-minute first move, lower environmental friction, and pair completion with a real dopamine reward. Built for ADHD adults, parents and partners supporting an ADHD client, and anyone stuck on a task that's too big, too vague, or too boring to start.
Burnout Recovery Plan
Maslach 6-domain assessment + subtract / add / redesign plan
Maslach & Leiter's six areas of work life — workload, control, reward, community, fairness, values — scored 1–5, with the lowest-scoring domain unpacked. Builds a four-week recovery plan that subtracts before it adds, then redesigns one structural piece of the job. For therapists, healthcare workers, teachers, founders, parents, caregivers — anyone in chronic mismatch with their work environment.
Readiness Ruler
MI importance / confidence / readiness rulers + change-talk prompts
A motivational interviewing readiness ruler for addiction and behavior change. Three sliders (importance, confidence, readiness 0–10) followed by the discrepancy questions that pull change talk forward — 'why a 4 and not a 2?' and 'what would move it one point?' Auto-classifies stage of change and surfaces the importance-vs-confidence gap so you know whether to build motivation or self-efficacy. Closes on the smallest concrete next step.
Decisional Balance
MI 4-quadrant grid — weighted pros/cons of using vs stopping
A motivational interviewing decisional balance grid for ambivalence about a substance or behavior. Four weighted quadrants — pros of continuing, cons of continuing, pros of stopping, cons of stopping — with a live tally that surfaces which way the weight is actually tipping. The real clinical work usually hides in the 'cons of stopping' cell, where clients name what they're afraid they'll lose. Closes by asking what would tip the balance.
Anger Iceberg
The reactive tip and the emotions underneath
Anger is the tip; hurt, fear, shame, powerlessness sit under the water. Name the surface reaction, tag the emotions underneath, and land on the unmet need that's actually driving the anger.
Self-Compassion Break
Neff's 3-step practice · 60 seconds · soothing gesture
Kristin Neff's 3-step Self-Compassion Break — Mindfulness ('this is a moment of suffering') · Common humanity ('others feel this too') · Self-kindness ('may I be kind to myself'). Paired with a soothing touch gesture the client picks.
Circle of Control
Sort what's spinning into control · influence · let go
Brain-dump what's on the client's mind, then sort each item into three rings — in my control, I can influence, out of my control. Energy going to the outer ring is wasted; the tool pulls it back inward with one concrete action.
Who Am I?
Identity worksheet · roles · values · strengths · growth
Six-angle identity worksheet plus a one-line self-portrait. Useful in early therapy, identity crises, adolescents, and after major role transitions (divorce, retirement, empty nest, career change).
Intrusive Thoughts Log
I-CBT informed · treat the interpretation, not the thought
For OCD spikes, intrusive imagery, and anxious over-checking. Log the intrusion, name the meaning OCD attached, catch the compulsion, apply an I-CBT reality-based reframe, and pick a short defusion line for the next spike.
IFS
Internal Family Systems — parts work, mapping, unblending.
Parts Mapper
Visual IFS parts map — Self, Managers, Firefighters, Exiles
Visual IFS parts mapping tool for therapists. Map Managers, Firefighters, and Exiles around the Self with spatial distancing and polarity tracking. Save per client and send to the client portal.
Inner World Canvas
Blank whiteboard — let the client draw their parts
A freeform digital whiteboard for clients (and therapists) to sketch the inner world — parts, family systems, attachment maps, somatic landscapes. Full drawing tools: pens, shapes, sticky notes, arrows, text, image drop-in. Saves automatically per client on this device. A loose, expressive complement to the structured Parts Mapper — useful when the work wants shape before language.
Somatic Parts Map
Locate IFS parts in the body — Somatic IFS bridge
Somatic IFS tool for clinicians. Tap a body silhouette to place each part where it shows up, name it, tag role (Manager / Firefighter / Exile / Self-like), age, sensation quality, what it carries, and what it needs from Self. Track Self-energy before and after — the felt-sense of unblending. Bridges classic IFS parts work with somatic experiencing.
Daily Parts Check-In
60-second daily activation log
A simple daily check-in for the client between sessions: which parts were present today, activation 0–10, the trigger, a one-line note. Tag the life context (work, relationship, family…). Builds a daily activation log the therapist reviews before the next session — patterns between contexts and parts surface fast.
Parts Journal
IFS-aware reflection prompts
Five structured prompt sets — a moment from the week, a relationship moment, Self-inquiry, befriending a part you're getting to know, or freeform. Parts-aware, emotionally safe, never clinical. Client picks a set, responds at their own pace, closes by naming the part and how they feel toward it now. Visible to the therapist before next session.
Self-Energy Practices
Guided practices for accessing Self
A library of eight 3–10 minute practices for accessing Self-energy between sessions — unblending (respectful step-back, U-turn), breath (8 C's arrival, physiological sigh), visualization (seat of Self, inner meeting), and body (drop into the body, hand on heart). Therapist assigns based on what the client needs, tracks Self-energy before/after, and notes which of the 8 C's came online.
Trigger Mapper
Map a recurring activation — cue, body, part, behavior, cost, Self-led plan
A structured trigger map for parts-aware clinicians. Walk a recurring activation through its full cycle — cue, body sensation, activated part, internal story, behavior, and cost — then design the Self-led alternative the client will rehearse between sessions. Pairs with Parts Mapper.
Polarity Mapper
Map two opposing protectors and the exile they both protect
Free IFS polarity worksheet. Map two opposing protectors — roles, jobs, fears, and weight in the system — find the shared exile underneath, and design the Self-led negotiation that lowers the standoff. For clinicians working with stuck inner conflict, ambivalence, and self-sabotage.
Protector Mapper
Deep-dive on one protector using the IFS 6 Fs
Walk a single IFS protector through the full 6 Fs (Find · Focus · Flesh out · Feel toward · Befriend · Fear) and an 8 Cs Self-energy check before and after. Surface the part's job, fear, and the gift underneath the burden, and see whether unblending actually happened in session.
Anger Iceberg
The reactive tip and the emotions underneath
Anger is the tip; hurt, fear, shame, powerlessness sit under the water. Name the surface reaction, tag the emotions underneath, and land on the unmet need that's actually driving the anger.
Who Am I?
Identity worksheet · roles · values · strengths · growth
Six-angle identity worksheet plus a one-line self-portrait. Useful in early therapy, identity crises, adolescents, and after major role transitions (divorce, retirement, empty nest, career change).
CBT
Cognitive Behavioral — thought records, distortions, behavioral activation.
OCD / ERP Tool
Cycle map · hierarchy · live exposure with SUDS curve
An in-session ERP tool for OCD work: map the obsession-compulsion cycle (overt + mental rituals, feared outcome, reinforcer), build a SUDS-ranked exposure hierarchy, run a live exposure with a habituation curve drawn from logged SUDS readings, set the response-prevention plan, and assign repeat homework with a confidence rating.
Quick Thought Record
90-second mobile CBT flow
A five-step mobile thought record: situation → emotion + intensity → automatic thought → balanced reframe → re-rate. Builds a private history of shifts the client can show you in session.
Urge Surfing
Ride the wave — Marlatt's craving protocol with live SUDS curve
An in-session urge surfing tool for substance use, behavioral addictions, and self-harm urges. Name the urge, tag triggers, anchor in the body, then run a live timer with SUDS readings every 30 seconds. The curve visualises the wave — clients SEE the urge peak and fall instead of taking the urge's prediction on faith. Close with what helped and what to remember.
Relapse Prevention Plan
Marlatt RP plan — triggers, warning signs, coping, first 24 hours
Build a Marlatt-style relapse prevention plan with the client in session. Map high-risk situations, early warning signs across five channels (mood, body, behavior, thinking, social), coping skills tied to specific triggers, a support network, and the first 24 hours after a lapse — countering the Abstinence Violation Effect so a slip stays a slip. Exports to the client portal.
ADHD Executive Function
Task breakdown + dopamine pairing for ADHD brains
An in-session ADHD executive function tool. Take one looming task, name the friction, slice it into 2–15 minute next-actions, pick the 2-minute first move, lower environmental friction, and pair completion with a real dopamine reward. Built for ADHD adults, parents and partners supporting an ADHD client, and anyone stuck on a task that's too big, too vague, or too boring to start.
Social Anxiety Exposure Ladder
Fear hierarchy + safety behaviors — CBT for social anxiety
Build a graduated exposure ladder for social anxiety, rated 0–100 SUDS, with each rung paired to a specific safety behavior to drop. Surfaces the safety moves (rehearsing, avoiding eye contact, over-apologizing, staying quiet) that keep the fear alive — then designs experiments to test the actual feared prediction. CBT for social anxiety disorder, shyness, fear of public speaking, and avoidance.
Emotion Regulation Thermometer
5-zone visual thermometer — body cues, warning signs, skill per zone
A visual emotion regulation thermometer with five zones from calm to out-of-control. For each zone, map the body cue, the warning sign, and the skill to use HERE — so the client reaches for the right tool BEFORE flooding hits. Includes a 'point of no return' cutoff above which skills stop working and only co-regulation, removing the trigger, or repair help. Works for kids, teens, adults, and parents tracking a child.
Trigger Mapper
Map a recurring activation — cue, body, part, behavior, cost, Self-led plan
A structured trigger map for parts-aware clinicians. Walk a recurring activation through its full cycle — cue, body sensation, activated part, internal story, behavior, and cost — then design the Self-led alternative the client will rehearse between sessions. Pairs with Parts Mapper.
Cognitive Distortions Sorter
Tag the 15 common distortions running a hot thought
Interactive card sort for the 15 most common cognitive distortions. Name the hot thought, tap which distortions are firing, do the evidence check, and rewrite in balanced language. Free CBT worksheet built for real session use.
Core Beliefs Excavator
Downward-arrow from surface thought to core belief
Walk a surface thought down the arrow — layer by layer — to the core belief underneath (helplessness, unlovability, worthlessness). Then log counter-evidence and rewrite the alternative belief. CBT / schema-informed.
ABC Thought Record
Activating event · Belief · Consequence · Dispute · Effective new belief
Ellis's classic REBT/CBT ABC record with D and E. Pulls the belief apart from the situation so the client sees they respond to interpretation, not event. Distinct from the Quick Thought Record — deeper and structured for teaching.
Behavioral Activation Planner
Schedule Pleasure + Mastery activities across the week
Depression narrows behavior; behavior widens mood. Schedule 3–5 concrete micro-actions with day + Pleasure/Mastery ratings, name obstacles, and pair each with an existing habit so activation nearly runs itself.
Socratic Questioning Deck
10 Socratic prompts applied to one hot thought
Ten classic Socratic questions the client works through in-session — evidence for and against, alternative explanations, worst/best/most-realistic, friend test. Widens the angle of view on a hot thought and ends with one-sentence reframe.
Worry Time
Scheduled worry — stimulus control for GAD
Stimulus-control worry period. Set the daily window, script the postponement line, log worries as they arrive, then sort each as actionable or hypothetical during the window. Actionable → one next step. Hypothetical → release.
Sleep Hygiene Plan
CBT-I informed — 10 habits, pick 2 to add this week
CBT-I informed sleep plan. Set a consistent bed/wake window, tag habits already in place, commit to two new ones this week, and script the wind-down and the 'awake > 20 min' rule. Not a substitute for full CBT-I on severe insomnia.
Circle of Control
Sort what's spinning into control · influence · let go
Brain-dump what's on the client's mind, then sort each item into three rings — in my control, I can influence, out of my control. Energy going to the outer ring is wasted; the tool pulls it back inward with one concrete action.
Intrusive Thoughts Log
I-CBT informed · treat the interpretation, not the thought
For OCD spikes, intrusive imagery, and anxious over-checking. Log the intrusion, name the meaning OCD attached, catch the compulsion, apply an I-CBT reality-based reframe, and pick a short defusion line for the next spike.
DBT
Dialectical Behavior — skills, chain analysis, distress tolerance.
DBT Skills List — the Complete DBT Skills Toolbox
Your DBT toolbox: distress tolerance, emotion regulation, mindfulness & interpersonal effectiveness
A complete DBT toolbox for clinicians: quick-reference skill cards across the four DBT modules (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness), matched worksheets you can send to clients between sessions, and a chain-analysis and diary-card pair for in-session use. Built to be the one DBT tool box you open in session and hand out from — replaces a stack of photocopied handouts.
Wise Mind
Reasonable + Emotion → the quiet knowing
A 5-minute DBT mindfulness practice. The client walks through Reasonable Mind (just the facts), Emotion Mind (what's actually felt), and Wise Mind (the quiet voice that holds both). Always-visible why/how header, three collapsible steps, and a Venn anchor that keeps the concept in view. Sendable between sessions or used in-session.
DBT Chain Analysis
Trace a problem behavior link-by-link
An in-session DBT behavioral chain analysis: name the target behavior, tag vulnerability factors, capture the prompting event, walk every thought / feeling / sensation / action link, map short- and long-term consequences, then install a skillful alternative at each link plus a prevention plan, repair, and one concrete commitment. Includes a built-in DBT clinical guide.
Grounding Tool
Non-breathwork grounding for here-and-now
Non-breathwork grounding techniques — 5-4-3-2-1 senses, full TIPP set (cold reset, intense exercise, paired muscle relaxation), trauma orientation, mental categories, and body anchoring. Run with the client in-session, track SUDS before/after, capture what worked. For paced breathing, use the Breathwork tool.
Breathwork
Guided breath pacers for every state
Animated breath pacer covering box breathing, 4-7-8, physiological sigh, coherent 6-bpm, resonant 5.5-bpm, and long-exhale (4·8) practices. Pick a pattern, follow the circle, count cycles. Mobile-first, no narrative required. For TIPP and other non-breath grounding, use the Grounding tool.
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan, noting, loving-kindness, 3-minute breathing space, 5 senses arrival, and soft belly. Cues auto-advance with a gentle pulsing visual — the client just listens and follows. Mobile-first, between 3 and 5 minutes each.
Urge Surfing
Ride the wave — Marlatt's craving protocol with live SUDS curve
An in-session urge surfing tool for substance use, behavioral addictions, and self-harm urges. Name the urge, tag triggers, anchor in the body, then run a live timer with SUDS readings every 30 seconds. The curve visualises the wave — clients SEE the urge peak and fall instead of taking the urge's prediction on faith. Close with what helped and what to remember.
Relapse Prevention Plan
Marlatt RP plan — triggers, warning signs, coping, first 24 hours
Build a Marlatt-style relapse prevention plan with the client in session. Map high-risk situations, early warning signs across five channels (mood, body, behavior, thinking, social), coping skills tied to specific triggers, a support network, and the first 24 hours after a lapse — countering the Abstinence Violation Effect so a slip stays a slip. Exports to the client portal.
Emotion Regulation Thermometer
5-zone visual thermometer — body cues, warning signs, skill per zone
A visual emotion regulation thermometer with five zones from calm to out-of-control. For each zone, map the body cue, the warning sign, and the skill to use HERE — so the client reaches for the right tool BEFORE flooding hits. Includes a 'point of no return' cutoff above which skills stop working and only co-regulation, removing the trigger, or repair help. Works for kids, teens, adults, and parents tracking a child.
Play the Tape Through
Forward-projection craving tool — +5min, +2hr, morning, end of week
A craving and relapse-prevention tool that plays the whole tape forward. The urge sells the first 5 minutes; this tool walks the client through what using actually looks like at +2 hours, the next morning, and the end of the week — side-by-side with the parallel tape of not using. Anchors in the client's own past consequences and closes with one sentence to keep close for next time the short tape starts playing.
High-Risk Situation Planner
Pre-event plan: bottom line, exit time, scripts, support contacts
Plan a specific upcoming high-risk event before it happens — wedding, holiday, work trip, anniversary, first sober reunion. Maps the risks unique to this event, sets the non-negotiable bottom line, pre-decides arrive/leave times and transport, drafts the exact 'no thanks' script, sets a safe-word signal, and assigns two support contacts (role only — no PII). Pre-schedules the morning-after check-in. Decisions made in session beat decisions made at the open bar.
TIPP Skill
Temperature · Intense exercise · Paced breathing · Paired muscle
The fastest DBT distress-tolerance skill for crisis-level activation (7–10/10). Guided ~60-second timer for each of the four phases. Uses the body first — dive reflex, exercise burn-off, slow exhale, paired muscle release.
DEAR MAN Script Builder
DBT assertive-request template — assembles the script
DBT interpersonal-effectiveness DEAR MAN template. Fill each letter (Describe · Express · Assert · Reinforce · Mindful · Appear confident · Negotiate) and the tool assembles the script to rehearse before the conversation.
PLEASE Skills Tracker
Weekly grid — reduce emotional vulnerability by tending the body
DBT PLEASE skills tracked across the week — Physical illness, Eating, Avoid mood-altering substances, Sleep, Exercise. Patterns between skipped basics and hard days surface fast.
Radical Acceptance Worksheet
Turning-the-mind loop for reality the client cannot change
DBT radical acceptance walk-through. Name the reality, trace why it makes sense that it happened, notice how the client is fighting it and what the fight costs, land on a turning-the-mind phrase, and pick one action from acceptance.
Opposite Action Planner
Act opposite — all the way — to shift an unjustified emotion
DBT opposite action for emotions that don't fit the facts (or fit but the urge won't help). Presets for fear, anger, sadness, shame, guilt, envy, jealousy — with action urges and their 180°.
Assertive Communication Trainer
Same moment written 4 ways · I-statement builder
See the same situation written as passive / aggressive / passive-aggressive / assertive — then compose the I-statement (Feel · When · Because · Want). Assertive isn't the loudest voice, it's the clearest one.
ACT
Acceptance & Commitment — values, defusion, choice point.
Values Card Sort
Rank, sort, and reflect on what matters
An interactive values card sort the client can revisit between sessions. 40 values presented as cards — pick the top 10, rank them, sort into Core / Growing / Supporting, and write a brief reflection on each. Saves snapshots over time so therapist and client can see how values clarify across the work.
Defusion Practice Cards
A pocket library of defusion moves
A library of defusion techniques the client can open when a difficult thought lands. Each card names the technique, explains it in plain language, and gives a step-by-step guide. Categorized by thought type — self-evaluation, rules, predictions, reasons — so the client can find the right move for the thought they're having.
Committed Action Tracker
Evidence base for values-based action
The client logs each committed action — what they did, which value it served, how it went, and what they noticed in body and mind afterward. Over time, a personal evidence base for the link between values-consistent action and wellbeing for this specific client.
Circle of Control
Sort what's spinning into control · influence · let go
Brain-dump what's on the client's mind, then sort each item into three rings — in my control, I can influence, out of my control. Energy going to the outer ring is wasted; the tool pulls it back inward with one concrete action.
Who Am I?
Identity worksheet · roles · values · strengths · growth
Six-angle identity worksheet plus a one-line self-portrait. Useful in early therapy, identity crises, adolescents, and after major role transitions (divorce, retirement, empty nest, career change).
Somatic
Body-based — tracking, grounding, nervous-system regulation.
Inner World Canvas
Blank whiteboard — let the client draw their parts
A freeform digital whiteboard for clients (and therapists) to sketch the inner world — parts, family systems, attachment maps, somatic landscapes. Full drawing tools: pens, shapes, sticky notes, arrows, text, image drop-in. Saves automatically per client on this device. A loose, expressive complement to the structured Parts Mapper — useful when the work wants shape before language.
Somatic Parts Map
Locate IFS parts in the body — Somatic IFS bridge
Somatic IFS tool for clinicians. Tap a body silhouette to place each part where it shows up, name it, tag role (Manager / Firefighter / Exile / Self-like), age, sensation quality, what it carries, and what it needs from Self. Track Self-energy before and after — the felt-sense of unblending. Bridges classic IFS parts work with somatic experiencing.
Somatic Resource Library
Per-client library of embodied resources
Build a per-client library of embodied resources — places, people, postures, movements, memories, senses — each paired with the body regions and qualities it evokes. Test resources in session with a before/after activation shift to see what reliably down-regulates this client. Send 1–3 resources home each week through the client-facing companion sheet, with a one-line cue the client can call up in the moment.
Grounding Tool
Non-breathwork grounding for here-and-now
Non-breathwork grounding techniques — 5-4-3-2-1 senses, full TIPP set (cold reset, intense exercise, paired muscle relaxation), trauma orientation, mental categories, and body anchoring. Run with the client in-session, track SUDS before/after, capture what worked. For paced breathing, use the Breathwork tool.
Dissociation Grounding
Typed protocol for DP/DR, amnesia & shutdown
A dissociation-specific in-session protocol: type the episode (depersonalization, derealization, amnesia, identity shift, absorption), orient to date/place/age, run graded sensory anchors with a hold-timer, route by Window of Tolerance (down vs up-regulate), capture protector function, and close with severity re-rate plus three aftercare micro-steps.
Breathwork
Guided breath pacers for every state
Animated breath pacer covering box breathing, 4-7-8, physiological sigh, coherent 6-bpm, resonant 5.5-bpm, and long-exhale (4·8) practices. Pick a pattern, follow the circle, count cycles. Mobile-first, no narrative required. For TIPP and other non-breath grounding, use the Grounding tool.
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan, noting, loving-kindness, 3-minute breathing space, 5 senses arrival, and soft belly. Cues auto-advance with a gentle pulsing visual — the client just listens and follows. Mobile-first, between 3 and 5 minutes each.
Nervous System State Tracker
Polyvagal ladder + somatic check-in
Combines the old Somatic Tracker with a polyvagal state log. The client taps where they are — ventral (safe & social), sympathetic (fight/flight), or dorsal (shutdown) — then captures body sensations, intensity, trigger, and what helped them shift. Builds a timeline + state distribution the therapist reviews before next session. Patterns surface fast and regulation capacity becomes visible across treatment.
Somatic Body Mapping
Drop sensation markers on a body silhouette
Tap a body silhouette to drop sensation markers and tag each one with quality, intensity, charge, inner image, motor impulse, and an ideal-witness statement. Drawn from Somatic Experiencing (SIBAM, pendulation, completion of impulse) and Pesso Boyden (accommodation, the relational antidote). Tracks the rhythm between activation and settling across the session, then closes with a felt-sense re-scan.
Urge Surfing
Ride the wave — Marlatt's craving protocol with live SUDS curve
An in-session urge surfing tool for substance use, behavioral addictions, and self-harm urges. Name the urge, tag triggers, anchor in the body, then run a live timer with SUDS readings every 30 seconds. The curve visualises the wave — clients SEE the urge peak and fall instead of taking the urge's prediction on faith. Close with what helped and what to remember.
Trigger Mapper
Map a recurring activation — cue, body, part, behavior, cost, Self-led plan
A structured trigger map for parts-aware clinicians. Walk a recurring activation through its full cycle — cue, body sensation, activated part, internal story, behavior, and cost — then design the Self-led alternative the client will rehearse between sessions. Pairs with Parts Mapper.
Progressive Muscle Relaxation Player
12-group guided PMR · 5s tense · 10s release
Jacobson's Progressive Muscle Relaxation, delivered as a guided timer. 12 muscle groups, 5s tension → 10s release, ~4 minutes total. Best for chronic tension, generalized anxiety, and sleep onset. Free.
Couples & Relationships
Partner check-ins and dyadic patterns — Gottman, EFT, attachment.
Relationship Check-In
Five quick ratings — sent to each partner
Five quick questions sent privately to each partner before session — emotional connection this week, conflict frequency, feeling heard, physical intimacy, overall satisfaction. Each partner rates independently. You see both side by side in your inbox. The discrepancy between ratings is often the most clinically useful data — and it's now visible before the room opens.
Four Horsemen Self-Assessment
Gottman criticism · contempt · defensiveness · stonewalling
The Gottman Method's four most predictive communication patterns — criticism, contempt, defensiveness, stonewalling. Each partner rates how often they notice each pattern in themselves and in their partner this week, with examples. Sent separately. Responses compare in your inbox so you can focus session time where the asymmetry is.
Conflict Aftermath
Gottman aftermath conversation — sent to each partner
Send after a session where a specific conflict came up. Each partner privately works through the five Gottman aftermath prompts — what they felt, their reality, what triggered them, what they can own, and what would help next time. Both versions arrive in your inbox before the next session so you walk in already seeing both sides. The discrepancy between accounts is the work.
Repair Attempts Practice
Gottman repairs — sent to each partner
Gottman research finds repair attempts — small moves to de-escalate during conflict — are one of the strongest predictors of relationship health. Send after a session where conflict patterns came up. Each partner reads about repair attempts, identifies which they use, names which their partner offers that they miss, and commits to one specific repair phrase to try before next session. Both responses arrive in your inbox.
Primary Emotion Tracker
EFT — under the surface feeling, between sessions
EFT distinguishes secondary emotions (anger, frustration, withdrawal) from the primary emotions (fear, shame, longing) underneath. Each partner privately tracks 1–3 moments of strong reaction toward the other this week, names the surface feeling, and gently goes underneath to the primary emotion and the longing it carried. Both versions arrive in your inbox — builds the emotional literacy EFT requires.
Attachment Needs Reflection
EFT — what each partner needs, in plain language
A structured reflection on the six core attachment needs — safety, security, being valued, being known, comfort in distress, responsiveness. Each partner privately marks which feel met and which feel unmet right now, briefly touches the history of these needs, and names one specific ask. Not diagnostic — a starting point for EFT conversation. Both reflections land in your inbox.
Negative Cycle Tracker
EFT pursue–withdraw map — sent to each partner
Each partner privately maps their role in the recurring pursue–withdraw or attack–defend pattern: name the cycle, identify their position, what triggers them, what they do, what's underneath, and what they actually needed. Both maps arrive in your inbox so you walk into the next session already seeing the cycle from both sides — the loop, the matched primaries, and the gap between need and move.
Emotion Regulation Thermometer
5-zone visual thermometer — body cues, warning signs, skill per zone
A visual emotion regulation thermometer with five zones from calm to out-of-control. For each zone, map the body cue, the warning sign, and the skill to use HERE — so the client reaches for the right tool BEFORE flooding hits. Includes a 'point of no return' cutoff above which skills stop working and only co-regulation, removing the trigger, or repair help. Works for kids, teens, adults, and parents tracking a child.
Assertive Communication Trainer
Same moment written 4 ways · I-statement builder
See the same situation written as passive / aggressive / passive-aggressive / assertive — then compose the I-statement (Feel · When · Because · Want). Assertive isn't the loudest voice, it's the clearest one.
Fair Fighting Rules
8-rule checklist for live conflict or right after
Interactive Gottman-informed fair-fighting checklist. Use during or after a conflict — tag which rules got broken, note arousal (>7/10 means take a break), and set one rule to hold next time. Fights end faster when both people know the rules.
Anger Iceberg
The reactive tip and the emotions underneath
Anger is the tip; hurt, fear, shame, powerlessness sit under the water. Name the surface reaction, tag the emotions underneath, and land on the unmet need that's actually driving the anger.
Recovery
Addiction & sobriety — MI rulers, craving tools, relapse prevention.
Readiness Ruler
MI importance / confidence / readiness rulers + change-talk prompts
A motivational interviewing readiness ruler for addiction and behavior change. Three sliders (importance, confidence, readiness 0–10) followed by the discrepancy questions that pull change talk forward — 'why a 4 and not a 2?' and 'what would move it one point?' Auto-classifies stage of change and surfaces the importance-vs-confidence gap so you know whether to build motivation or self-efficacy. Closes on the smallest concrete next step.
Play the Tape Through
Forward-projection craving tool — +5min, +2hr, morning, end of week
A craving and relapse-prevention tool that plays the whole tape forward. The urge sells the first 5 minutes; this tool walks the client through what using actually looks like at +2 hours, the next morning, and the end of the week — side-by-side with the parallel tape of not using. Anchors in the client's own past consequences and closes with one sentence to keep close for next time the short tape starts playing.
High-Risk Situation Planner
Pre-event plan: bottom line, exit time, scripts, support contacts
Plan a specific upcoming high-risk event before it happens — wedding, holiday, work trip, anniversary, first sober reunion. Maps the risks unique to this event, sets the non-negotiable bottom line, pre-decides arrive/leave times and transport, drafts the exact 'no thanks' script, sets a safe-word signal, and assigns two support contacts (role only — no PII). Pre-schedules the morning-after check-in. Decisions made in session beat decisions made at the open bar.
Decisional Balance
MI 4-quadrant grid — weighted pros/cons of using vs stopping
A motivational interviewing decisional balance grid for ambivalence about a substance or behavior. Four weighted quadrants — pros of continuing, cons of continuing, pros of stopping, cons of stopping — with a live tally that surfaces which way the weight is actually tipping. The real clinical work usually hides in the 'cons of stopping' cell, where clients name what they're afraid they'll lose. Closes by asking what would tip the balance.
Meditation & Hypnosis
Guided meditation, hypnosis scripts, and recorded audio for clients.
Hypnosis Guide
AI-drafted custom scripts
Describe the therapeutic intention, induction style, suggestion style, depth, voice, and anchors — AI drafts a phase-by-phase script you review, adapt, and deliver.
Mindfulness
Auto-advancing guided practices — no typing
Six short interactive mindfulness practices the client can run any time: body scan, noting, loving-kindness, 3-minute breathing space, 5 senses arrival, and soft belly. Cues auto-advance with a gentle pulsing visual — the client just listens and follows. Mobile-first, between 3 and 5 minutes each.
Recording Studio
Record meditations & hypnosis for your client
Generate a tailored meditation or hypnosis script, record it with a curated ambient bed mixed under your voice (ocean, rain, brown noise, drone), and send the finished audio to your client through a private link with a title and instructions.
Self-Compassion Break
Neff's 3-step practice · 60 seconds · soothing gesture
Kristin Neff's 3-step Self-Compassion Break — Mindfulness ('this is a moment of suffering') · Common humanity ('others feel this too') · Self-kindness ('may I be kind to myself'). Paired with a soothing touch gesture the client picks.
EMDR
8-phase protocol — targeting, BLS, reprocessing, closure. Powered by EMDR Assist.
Target Sequence Plan
Phase 2 · planning
Build a touchstone/past/present/future target list with NCs, PCs, and SUDS baselines.
Open in EMDR AssistPhase 3 Assessment
Phase 3 · activation
Walk image → NC → PC → VOC → emotion → SUDS → body in the standard protocol order.
Open in EMDR AssistBLS Pacing & Sets
Phase 4 · reprocessing
Visual/auditory bilateral stimulation with set timing, pause prompts, and channel logging.
Open in EMDR AssistFloat-Back & Affect Bridge
Targeting · linked memories
Bridge from a present-day trigger back to the earliest related memory and feeder events.
Open in EMDR AssistResource Development (RDI)
Phase 2 · stabilization
Install calm place, nurturer, protector, and wise figure resources with short BLS sets.
Open in EMDR AssistClosure & Container
Phase 7 · closure
Incomplete-session closure, container exercise, light stream, and between-session log.
Open in EMDR Assist