Activating event · Belief · Consequence · Dispute · Effective new belief
Ellis's ABC (with D + E) — the classic REBT/CBT record. Pull the belief apart from the activating event so the client sees they respond to interpretation, not situation.
Activating event · Belief · Consequence · Dispute · Effective new belief
Ellis's ABC (with D + E) — the classic REBT/CBT record. Pull the belief apart from the activating event so the client sees they respond to interpretation, not situation.