High-Risk Situation Planner Recovery Pre-event plan: bottom line, exit time, scripts, support contacts
Plan ONE specific upcoming high-risk event before it happens. The decisions made in the calm of session — bottom line, exit time, what to say, who to call — beat decisions made at the open bar.
1 The event One specific event with a date — not a category.
2 What's risky about this one Specific risks for THIS event, not generic triggers.
None tagged
3 The bottom line The non-negotiable. The line that does not move even if everyone else is drinking.
Not set
4 Container: arrive, leave, transport Pre-decide the time boundaries and the way home — before alcohol is in the room.
Not set
5 Scripts in your pocket Rehearse the exact words. The 'no thanks' that doesn't invite negotiation, and the line that gets you out.
Not drafted
6 Support to call Two contacts (role only — no names). One to check in BEFORE, one to call if it gets hard.
None set
7 The morning-after check-in Pre-schedule a brief debrief — with sponsor, partner, or in next session. Closes the loop.
Not scheduled
The whole point
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