Tools

Mindfulness

Universal

Auto-advancing guided practices — no typing

What this is

Short guided practices — body scan, noting, loving-kindness, and more. Each one auto-advances so you can just listen and follow.

Why it helps

A few minutes of mindfulness shifts attention out of the loop of thought and into the body and senses. It reliably lowers reactivity and helps you respond instead of react.

How to use it
  1. 1
    Pick a practice
    3-minute breathing space is the shortest. Body scan if you have 5 minutes. Loving-kindness for a softer tone.
  2. 2
    Tap Start
    The cues advance on their own. Nothing to type.
  3. 3
    Follow what's here
    If your mind wanders, that's normal. Notice, return to the cue, no judgment.

Practices run only on your device. Nothing is recorded or shared.

Pick a practice
1 · Awareness
60

What's here right now? Thoughts, feelings, sensations — name them without fixing.

Step 1 of 30%

Stop any time. There's no right way to do this — wandering and returning is the practice.