Neff's 3-step practice · 60 seconds · soothing gesture
Kristin Neff's 3-step Self-Compassion Break. Mindfulness · Common humanity · Self-kindness. Takes 60 seconds. Pair with a soothing touch gesture.
Neff's 3-step practice · 60 seconds · soothing gesture
Kristin Neff's 3-step Self-Compassion Break. Mindfulness · Common humanity · Self-kindness. Takes 60 seconds. Pair with a soothing touch gesture.