Reasonable + Emotion → the quiet knowing
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Wise Mind
A 5-minute DBT practice for finding the place where what you know and what you feel agree.
Why this helps
Reasonable Mind misses what matters. Emotion Mind misses what's true. Wise Mind is the quiet knowing that draws on both — and it makes better decisions than either one alone.
List the cold, observable facts of the situation. No interpretations, no feelings yet.
Name the feelings — even messy or conflicting ones. Where do you feel them in your body?
Drop into your breath. Don't force an answer. Write what comes when both facts and feelings are honored.
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Your answers save as you type, on this device only.