12-group guided PMR · 5s tense · 10s release
Jacobson's Progressive Muscle Relaxation. 12 muscle groups, 5s tense → 10s release. Total ~4 minutes. Best done seated or lying down.
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12-group guided PMR · 5s tense · 10s release
Jacobson's Progressive Muscle Relaxation. 12 muscle groups, 5s tense → 10s release. Total ~4 minutes. Best done seated or lying down.