Daily mood and period log for PMS, PMDD & perimenopause
What this is
A daily log that links your mood, anxiety and sleep to where you are in your menstrual cycle.
Why it helps
Hormone shifts across the cycle affect mood for many people, and conditions like PMDD can only be diagnosed with daily tracking over at least two cycles. Seeing the pattern turns 'I just feel awful sometimes' into something you and your therapist or doctor can act on.
How to use it
- 1Log once a dayBleeding (or none), plus a few quick ratings. Takes under a minute.
- 2Keep going for two cyclesThe pattern usually becomes clear after about two months.
- 3Check the pattern cardIt compares your week before a period with the week after.
Entries stay on this device. Nothing is sent anywhere unless you choose to share.
Cycle day
—
Likely phase
—
Next period ~
—
Log a day with bleeding to start counting cycle days.
Log a day
Bleeding
Mood
Very lowVery good
Anxiety
CalmSevere
Irritability
NoneSevere
Energy
DrainedEnergized
Sleep quality
BrokenRestful
What showed up
Last 5 weeks
Bar height = mood. Dot = bleeding. Tap a day to edit it.
Your pattern
Log daily through at least two period starts and this card will compare the week before your period with the week after.