Client view. This is exactly what your client sees when you send it.
Walking through what happened
When something went sideways — a fight, a binge, a shut-down, an outburst — looking back step-by-step helps you see where you could try something different next time.
Why this helps
Reactions feel like one big avalanche, but they're actually a chain of small links. When you can see the chain, you can also see the spots where you have a choice.
~15 min
The thing you wish had gone differently. One short sentence.
Look at the day or hours before. Anything that made you more vulnerable?
What happened right before? The moment something flipped.
Walk it forward step by step — what you felt, what you thought, what you did. Even tiny links.
Short term — and what it cost later.
Look back at the chain. Pick one link where, next time, you'd try something different.
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