Non-breathwork grounding for here-and-now
Client view. This is exactly what your client sees when you send it.
Grounding — coming back to right now
Grounding is a small set of tools for moments when feelings are too big, too far away, or somewhere else entirely. It doesn't fix what's hard — it just helps your nervous system land back here so you can think again.
Why this helps
Grounding doesn't fix what's hard — it helps your nervous system land back here so you can think again. Wired needs slowing down, numb needs gentle waking up, flashback needs orienting.
Pick the closest fit. This helps suggest a technique.
A quick reading. So you can see what shifts after.
0 — CalmOverwhelming — 10
Tap one. You can switch and try another after.
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