Polyvagal ladder + somatic check-in
Client view. This is exactly what your client sees when you send it.
Where is your nervous system?
Tap the zone that fits how you feel right now. Add a short note. Come back any time — the day builds a picture.
Why this helps
Tracking which state you're in — and what shifts you — teaches your nervous system that it can move. Over a few days, your pattern becomes visible.
Tap a zone to log it
Each tap drops a dot. Start anywhere.