Ride the wave — Marlatt's craving protocol with live SUDS curve
Urges rise, peak, and fall — usually within 20–30 minutes if not acted on. Ride the wave with the client. Log a SUDS reading every 30 seconds; watch the curve do what the urge says it won't.
1 The urge Name the specific behavior the urge is pulling toward.
2 Triggers & context What set this urge off in the seconds and hours before?
Not captured
3 Body anchor Where in the body does the urge live right now? Anchoring attention there is the surfing.
Not anchored
4 Ride the wave Start the timer. Update the SUDS slider as the urge changes. Auto-logs every 30s.
5 What happened Outcome and what to keep for next time.
Not closed yet
The whole point
Send Urge Surfing to your client's phone → See exactly what your client receives and what comes back to you. 20-second preview — no signup required.
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