Act opposite — all the way — to shift an unjustified emotion
DBT opposite action. When an emotion doesn't fit the facts (or fits but the urge won't help), acting opposite — all the way — changes the emotion itself.
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Act opposite — all the way — to shift an unjustified emotion
DBT opposite action. When an emotion doesn't fit the facts (or fits but the urge won't help), acting opposite — all the way — changes the emotion itself.