CBT-I informed — 10 habits, pick 2 to add this week
CBT-I based sleep plan. Set a consistent window, pick two habits to add this week, and script what the client does when they can't sleep. Not for severe insomnia — use full CBT-I.
CBT-I informed — 10 habits, pick 2 to add this week
CBT-I based sleep plan. Set a consistent window, pick two habits to add this week, and script what the client does when they can't sleep. Not for severe insomnia — use full CBT-I.