Intrusive Thoughts Log

CBT

I-CBT informed · treat the interpretation, not the thought

For OCD, intrusive-thought spikes, and anxious over-checking. I-CBT informed — the target is the interpretation, not the thought. Log without engaging the compulsion.

Distress7

Intrusive Thoughts Log

The intrusion

The meaning the OCD attached

The compulsion / neutralizing

I-CBT reframe

Defusion line

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