Parts Journal

What was the moment? Just describe it — what happened, where, with whom.

Which part showed up? Use a nickname if you have one. What did it feel like in your body?

What was it trying to do for you? What was it afraid would happen if it didn't?

How did you feel toward this part — curious, irritated, scared, grateful, none of the above?

Was Self present at all? Even a little? What did Self notice?

Is there anything this part wants you to know now, looking back?