Teens (13–18)
Phone, sleep, self-harm, autonomy, identity.
15 worksheets
Printable worksheets
PDFs and fillable handouts.
- Social Media Comparison AuditFeeds are edited highlights
- Talking to Your Parents WorksheetFor the teen side of the conversation
- Teen Academic Pressure WorksheetRequired vs perfectionist add-ons
- Teen Anger Cool-DownAnger as information, not the enemy
- Teen Anxiety One-Page ToolkitA plan instead of a spiral
- Teen Autonomy Request SheetAsk as a proposal, not a fight
- Teen Emotion Regulation ToolkitTop moves when a wave hits
- Teen Friendship Conflict WorksheetUnder the anger — what am I actually asking for?
- Teen Identity & Values SketchLow-pressure sketch, not a five-year plan
- Teen Identity Exploration WorksheetTrying on is not confusion
- Teen Phone AgreementWritten by the teen, kept by the teen
- Teen Self-Esteem BuilderEvidence, not affirmations
- Teen Self-Harm Safety SheetFunction, alternatives, delay, means
- Teen Sleep Reset WorksheetThree realistic anchors
- Teen Social Media Check-InAudit it like a diet