Somatic
Body, polyvagal, resourcing.
13 tools32 worksheets
Interactive tools
Use live in a session or send to a client.
- BreathworkGuided breath pacers for every state
- Dissociation GroundingTyped protocol for DP/DR, amnesia & shutdown
- Grounding ToolNon-breathwork grounding for here-and-now
- Inner World CanvasBlank whiteboard — let the client draw their parts
- MindfulnessAuto-advancing guided practices — no typing
- Nervous System State TrackerPolyvagal ladder + somatic check-in
- Progressive Muscle Relaxation Player12-group guided PMR · 5s tense · 10s release
- Somatic Body MappingDrop sensation markers on a body silhouette
- Somatic Parts MapLocate IFS parts in the body — Somatic IFS bridge
- Somatic Resource LibraryPer-client library of embodied resources
- Somatic TrackerNow part of the Nervous System State Tracker
- Trigger MapperMap a recurring activation — cue, body, part, behavior, cost, Self-led plan
- Urge SurfingRide the wave — Marlatt's craving protocol with live SUDS curve
Printable worksheets
PDFs and fillable handouts.
- Body-State TimelineA timeline of states, not of events
- Breath Pattern MenuNot all breath is calming
- Chronic Pain Reprocessing WorksheetSomatic tracking + safety-message log for neuroplastic pain
- Co-Regulation PlanMap the people, places, and reaches that bring you back to ventral
- Daily Nervous System Check-InA 3-minute daily practice: state, glimmer, stressor, regulation move
- Daily Somatic TrackerFive prompts to build the muscle of interoception
- FND Pacing & Distraction WorksheetActivity baseline, energy budget, and attention-shift techniques
- Freeze Thaw PlanThaw happens in stages
- Functional Seizures (PNES) WorksheetWarning-sign map and seizure-interruption plan
- IBS & Gut–Brain Axis WorksheetFlare log, trigger mapping, and diaphragmatic breathing protocol
- Implicit Trigger MapCue, body response, impulse — no story required
- Layered Grounding SequenceSubtle → moderate → intense
- Nervous System State MapPolyvagal-informed map of ventral, sympathetic, and dorsal states
- Nervous System WorksheetMap your ventral, sympathetic, and dorsal states
- Neuroception LogThe below-conscious safety scan
- Orienting in RelationshipsStaying ventral during hard conversations
- Orienting PracticeThe body's oldest safety practice — 90 seconds, head and eyes
- Pendulation & TitrationSE — move in small doses between the charge and the calm
- Polyvagal LadderVentral · sympathetic · dorsal — name the state, find the move
- Posture AuditHabitual posture is nervous-system posture
- Safe & Social TrackerDaily ventral-vagal minutes
- Self-Holding PracticeLevine's contained co-regulation
- Somatic Anger MobilizationCompleting the mobilization impulse
- Somatic Body MapWhere is it living in the body — and what does it want?
- Somatic Boundaries Body MapBoundary as a felt sense first
- Somatic Boundary PracticesPush, stop, no — as body exercises
- Somatic Release TrackerTrack activation, discharge, and 72-hour integration after somatic work
- Somatic Resource LibraryPlaces, people, objects, movements that bring even a little okay-ness
- Tiny Reparative Moments LogReps, not intensity
- Touch InventoryAuditing a primary regulator
- TRE Practice LogTension-and-trauma release tracker
- Vagus Nerve ToolkitMenu of vagal tone-building practices