Somatic
Body, polyvagal, resourcing.
9 tools7 worksheets
Interactive tools
Use live in a session or send to a client.
- BreathworkGuided breath pacers for every state
- Dissociation GroundingTyped protocol for DP/DR, amnesia & shutdown
- Grounding ToolNon-breathwork grounding for here-and-now
- Nervous System State TrackerPolyvagal ladder + somatic check-in
- Somatic Body MappingDrop sensation markers on a body silhouette
- Somatic Parts MapLocate IFS parts in the body — Somatic IFS bridge
- Somatic Resource LibraryPer-client library of embodied resources
- Somatic TrackerNow part of the Nervous System State Tracker
- Urge SurfingRide the wave — Marlatt's craving protocol with live SUDS curve
Printable worksheets
PDFs and fillable handouts.
- Daily Somatic TrackerFive prompts to build the muscle of interoception
- Nervous System WorksheetMap your ventral, sympathetic, and dorsal states
- Orienting PracticeThe body's oldest safety practice — 90 seconds, head and eyes
- Pendulation & TitrationSE — move in small doses between the charge and the calm
- Polyvagal LadderVentral · sympathetic · dorsal — name the state, find the move
- Somatic Body MapWhere is it living in the body — and what does it want?
- Somatic Resource LibraryPlaces, people, objects, movements that bring even a little okay-ness