Somatic · Body Awareness
Somatic Body Map
Where is it living in the body — and what does it want?
The body remembers in places — a tight jaw, a hollow chest, a buzz in the hands. Slow down. Notice what's here without trying to change it. There is no right answer.
1 · Scan
Mark any zone where you notice something — even faintly.
- Crown / forehead
- Jaw / mouth / throat
- Neck & shoulders
- Upper chest / heart
- Diaphragm / under ribs
- Stomach / belly
- Lower belly / pelvis
- Lower back
- Hips
- Arms / hands
- Legs / feet
2 · The loudest spot
Pick the one that wants attention most. Stay with it for a minute.
Where
What it's like
shape · weight · temperature · texture · movement
Intensity (0 = faint, 10 = very strong)
nonemost
1
2
3
4
5
6
7
8
9
10
3 · What does the body want?
Sometimes there's a tiny impulse underneath — to push, pull, curl, reach, run, rest. You don't have to act on it. Just notice.
4 · Check the spot again
Anything different? Softer, stronger, the same, moved? Small shifts count.