ACT
Values, defusion, committed action.
3 tools9 worksheets
Interactive tools
Use live in a session or send to a client.
Printable worksheets
PDFs and fillable handouts.
- Acceptance & WillingnessACT — stop the struggle, make room for what's here
- Choice PointACT — toward or away in the moment that matters
- Cognitive DefusionACT — eight ways to unhook from a sticky thought
- Committed Action PlanOne value, one action, this week, in writing
- Leaves on a StreamACT — a guided mindfulness exercise for thoughts
- Observer Self — The Sky and the WeatherAn ACT exercise for the part of you that watches
- Values Card SortForce-rank 30 values to surface what actually matters
- Values CompassACT — name the directions that matter, not the goals
- Values WorksheetSix life domains, what matters there, one aligned action