ACT
Values, defusion, committed action.
5 tools35 worksheets
Interactive tools
Use live in a session or send to a client.
- Circle of ControlSort what's spinning into control · influence · let go
- Committed Action TrackerEvidence base for values-based action
- Defusion Practice CardsA pocket library of defusion moves
- Values Card SortRank, sort, and reflect on what matters
- Who Am I?Identity worksheet · roles · values · strengths · growth
Printable worksheets
PDFs and fillable handouts.
- 80th Birthday & FuneralWhat do you want them to say?
- Acceptance & WillingnessACT — stop the struggle, make room for what's here
- ACT Workability Audit (Daily)Is it working — in service of what?
- Behavior Workability AuditNot right or wrong — workable or unworkable, in service of the life you want
- Bull's-Eye ValuesLundgren's alignment tracking tool
- Choice PointACT — toward or away in the moment that matters
- Cognitive DefusionACT — eight ways to unhook from a sticky thought
- Committed Action LadderThe next rung, not the top
- Committed Action PlanOne value, one action, this week, in writing
- Control Agenda AuditThe doorway to willingness
- Creative HopelessnessThe struggle IS the problem
- Goal–Value Alignment AuditEvery goal on your list should be serving a value you hold
- Hexaflex Self-RatingWhere to start in ACT
- Hexaflex Weekly CheckSix processes, Sunday review
- Leaves on a StreamACT — a guided mindfulness exercise for thoughts
- Life Vision — More Of / Less OfEight life areas — what to grow, what to shrink, the first honest step
- Milk, Milk, MilkWords are not the things they name
- Mindful Observer SelfThe you who has been noticing your whole life
- Observer Self — The Sky and the WeatherAn ACT exercise for the part of you that watches
- Passengers on the BusYou drive; loud passengers stay on board
- Passengers on the Bus (Daily)Which passenger grabbed the wheel
- Physicalizing an EmotionGive it size, shape, color, weight
- Quarterly Goal ReviewTwelve weeks beats twelve months
- SMART Goals + ValuesAnchor before specific
- Tin Can MonsterAcceptance piece by piece
- Tiny Habits (Fogg)Behavior + anchor + celebration
- Values Card SortForce-rank 30 values to surface what actually matters
- Values CompassACT — name the directions that matter, not the goals
- Values Domains AuditAlignment across 10 life domains
- Values vs GoalsDirections, not landmarks
- Values vs Shoulds AuditKeep what survives scrutiny
- Values Weekly Check-InSunday, 10 minutes
- Values WorksheetSix life domains, what matters there, one aligned action
- Willingness ScaleWillingness is all-or-nothing; stakes are scaled
- Workability QuestionNot 'is it true' — is it working?