ACT · Acceptance
Acceptance & Willingness
ACT — stop the struggle, make room for what's here
Acceptance is not liking. It is letting something be here long enough to do what matters. Most suffering is the struggle, not the thing.
What's here that I've been fighting
How I struggle with it
Avoid? Argue? Distract? Numb? Plan?
What the struggle costs me
Time, energy, relationships, the present.
Dropping the rope
Imagine a tug-of-war with a monster. You can't win. But you can drop the rope. The monster's still there — your hands are free.
What would dropping the rope look like in this situation, today?
Willingness right now
nonemost
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Willingness is all-or-nothing in shape but variable in size. Even a 1 counts.