ACT · Workability
ACT Workability Audit (Daily)
Is it working — in service of what?
ACT's most useful question: is what I'm doing working — in service of the life I want? Ask it daily for a week.
Mon — one behavior / workable? / in service of what value?
Tue — one behavior / workable? / in service of what value?
Wed — one behavior / workable? / in service of what value?
Thu — one behavior / workable? / in service of what value?
Fri — one behavior / workable? / in service of what value?
Sat — one behavior / workable? / in service of what value?
Sun — one behavior / workable? / in service of what value?
The unworkable pattern I keep repeating — what to try instead