ACT · Acceptance
Control Agenda Audit
The doorway to willingness
Audit the 'control agenda' — everything you've tried to control unwanted internal experience. Notice cost. Creative hopelessness is the doorway to willingness.
Strategy to control feeling
Short-term result
Long-term cost
What has the control agenda cost my life?
Not resignation
Creative hopelessness is not 'give up.' It's noticing that the fight is the problem — and that willingness opens a different path.