All worksheets
Back
ACT · Values

Choice Point

ACT — toward or away in the moment that matters

TherapistAssist
therapistassist.app

Every moment is a small fork. Toward your values, or away from them. The Choice Point makes the fork visible so you can pick on purpose instead of by habit.

Away moves

Hooked. Pulled by feelings or thoughts.

Toward moves

Unhooked. Pulled by what matters.

Choice point
The moment in front of me
Hooks: thoughts, feelings, sensations, memories, urges

The situation

The hooks

What's pulling me?

The values at stake

What do I want to stand for here?

An away move I tend to make

A toward move I'll try

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

  • Harris, R. (2019). ACT Made Simple (2nd ed.). New Harbinger.
© 2026 TherapistAssist · For clinical use · Not a substitute for assessment
Option One

Get the Choice Point

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click

More free printables like this

Same clinical territory — free to view, print, or send to a client.