ACT · Values
Choice Point
ACT — toward or away in the moment that matters
Every moment is a small fork. Toward your values, or away from them. The Choice Point makes the fork visible so you can pick on purpose instead of by habit.
Away moves
Hooked. Pulled by feelings or thoughts.
Toward moves
Unhooked. Pulled by what matters.
Choice point
The moment in front of me
Hooks: thoughts, feelings, sensations, memories, urges
The situation
The hooks
What's pulling me?
The values at stake
What do I want to stand for here?