ACT · Values

Choice Point

ACT — toward or away in the moment that matters

therapistassist.app

Every moment is a small fork. Toward your values, or away from them. The Choice Point makes the fork visible so you can pick on purpose instead of by habit.

Away moves

Hooked. Pulled by feelings or thoughts.

Toward moves

Unhooked. Pulled by what matters.

Choice point

The moment in front of me

Hooks: thoughts, feelings, sensations, memories, urges

The situation

The hooks

What's pulling me?

The values at stake

What do I want to stand for here?

An away move I tend to make

A toward move I'll try

Option One

Get the Choice Point

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

Start 7-day trial

$20/mo after · cancel in one click

Same clinical territory — free to view, print, or send to a client.