ACT · Defusion
Passengers on the Bus (Daily)
Which passenger grabbed the wheel
The passengers (thoughts, feelings, memories) are loud. You're the driver. Log which passengers grabbed the wheel this week and where the bus went off route.
The loudest passenger this week (the thought / feeling / memory)
Where it wanted the bus to go
Where I wanted to go (the value)
What I did — and what it cost me
What driving with the passenger present would look like next time