ACT · Defusion

Milk, Milk, Milk

Words are not the things they name

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Titchener's repetition exercise — a defusion demo. Say the sticky word aloud for 45 seconds. It loses meaning, becomes just sound. Words are not the things they name.

Sticky word / phrase (e.g., 'I'm broken')

Duration of repetition

What happened to the word's meaning

How this changes my relationship with the thought

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