Depression
Activation, rumination, safety planning.
19 worksheets
Printable worksheets
PDFs and fillable handouts.
- Activity-Mood LogData beats memory
- Anhedonia Reactivation WorksheetPrediction vs actual pleasure
- Behavioral Activation ScheduleTwo weeks of mastery, pleasure, connection
- Cognitive Triad WorksheetSelf, world, future — depression's three lenses
- Crisis Plan vs Safety PlanTwo documents, two jobs
- Depression Behavioral ExperimentLet mood data decide, not the prediction
- Depression Core Beliefs WorksheetWeigh the absolute, draft a truer rule
- Depression Morning Routine PlanThe lever that outperforms motivation
- Depression PsychoeducationWhat it is; what treatment does
- Depression Relapse Prevention PlanEarly warning signs + maintenance stack
- Depression Safety Plan (Plain Language)Written when steady, ready when you're not
- How to Create a Safety PlanThe six Stanley-Brown steps, in order
- PHQ-9 Weekly Tracker8 weeks of PHQ-9 totals — the trend individual sessions can't show
- Pleasant Activities Menu & ScheduleAction pulls mood, not the other way around
- Rumination Interrupt ProtocolAttention shift, not argument
- Safety Plan for Suicidal IdeationWhat changes when ideation is current
- Sleep-Mood Loop WorksheetFix wake time first
- Stanley-Brown Safety PlanHighest-evidence brief suicide intervention
- Values Reconnection WorksheetWiden the narrow