Depression · Values
Values Reconnection Worksheet
Widen the narrow
Depression narrows life to the immediate. Values reconnection widens it — reminding you what you're for, when you can't remember why to get up.
Five values, in one word each
The one that's most starved right now
Three tiny actions in that direction this week
Small aligned actions beat big misaligned ones
You don't need to do the values-aligned thing well or completely. You need to do it at all.