Depression · Behavioral
Behavioral Activation Schedule
Two weeks of mastery, pleasure, connection
In depression, motivation follows action — not the other way around. This is a two-week behavioral activation schedule: small, values-connected actions done before you feel like it.
Three domains to touch daily
- Mastery (something small, done)
- Pleasure (something small, felt)
- Connection (something small, shared)
Day
Mastery
Pleasure
Connection
Mood 0–10
Do first, feel later
Depression whispers 'wait until you feel like it.' You will not. Action creates mood, not the other way around.