Recovery & Addiction
12-step, MI, cravings, sobriety.
4 tools20 worksheets
Interactive tools
Use live in a session or send to a client.
- Decisional BalanceMI 4-quadrant grid — weighted pros/cons of using vs stopping
- High-Risk Situation PlannerPre-event plan: bottom line, exit time, scripts, support contacts
- Play the Tape ThroughForward-projection craving tool — +5min, +2hr, morning, end of week
- Readiness RulerMI importance / confidence / readiness rulers + change-talk prompts
Printable worksheets
PDFs and fillable handouts.
- 90-Day Sobriety Tracker — PrintableOne row per day for 90 days — sober, urge, mood, support, and what helped
- Adult Children of Alcoholics — Laundry ListRate the 14 ACA traits and the family role you carried
- Adult Children of Emotionally Immature ParentsName the parent style, the role you took, and the healing fantasy still running
- Al-Anon Detachment & the Three C'sI didn't cause it, I can't control it, I can't cure it
- Ambiguous Loss — Grief for the LivingPauline Boss's framework for losing someone who is still here
- Boundaries with an Addicted Loved OneWhat I will do — and whether I'll actually keep it
- Codependency Recovery — Beattie's Six PatternsCaretaking, control, low self-worth, weak boundaries, denial, dependency
- CRAFT — Community Reinforcement & Family TrainingThe evidence-based alternative to detachment until they hit bottom
- Craving LogA weekly tracker for urges — when they hit, what helped, what passed
- Enabling vs. Helping InventoryAn honest 90-day audit of what protects them from consequences
- HALT Check Worksheet — Hungry, Angry, Lonely, TiredRun the 10-minute HALT intervention before deciding an urge is really about the substance
- Narcissistic Abuse RecoveryName the tactics, hold the cognitive dissonance, plan the next interaction
- Recovery Vision & Values WorksheetBuild the positive target — who you are becoming and the daily proof
- Sobriety Cost-Benefit WorksheetThe decisional balance for staying sober — honest about all four boxes
- Sponsor Check-In WorksheetA printable page to bring to a sponsor or sponsee call
- Step 1 Worksheet — Powerlessness & UnmanageabilityThe honest first inventory: where willpower stopped working and where life started to bend
- Step 10 Daily Inventory WorksheetThe two-minute end-of-day check-in that keeps small things small
- Step 4 Worksheet — Fearless Moral InventoryThe classic AA 4-column inventory: resentments, fears, and harms
- Step 8 & 9 Amends WorksheetMake the list, sort the type, and plan the conversation without re-injuring anyone
- Trigger Map Worksheet — People, Places, Things, Emotions, TimesMap every lane of triggers and the concrete plan for each one