Recovery & Addiction
12-step, MI, cravings, sobriety.
4 tools46 worksheets
Interactive tools
Use live in a session or send to a client.
- Decisional BalanceMI 4-quadrant grid — weighted pros/cons of using vs stopping
- High-Risk Situation PlannerPre-event plan: bottom line, exit time, scripts, support contacts
- Play the Tape ThroughForward-projection craving tool — +5min, +2hr, morning, end of week
- Readiness RulerMI importance / confidence / readiness rulers + change-talk prompts
Printable worksheets
PDFs and fillable handouts.
- 90-Day Sobriety Tracker — PrintableOne row per day for 90 days — sober, urge, mood, support, and what helped
- Abstinence Violation Effect WorksheetThe 'I already blew it, might as well' cascade — interrupted in the first hour
- Adult Children of Alcoholics — Laundry ListRate the 14 ACA traits and the family role you carried
- Adult Children of Emotionally Immature ParentsName the parent style, the role you took, and the healing fantasy still running
- Al-Anon Detachment & the Three C'sI didn't cause it, I can't control it, I can't cure it
- Ambiguous Loss — Grief for the LivingPauline Boss's framework for losing someone who is still here
- Boundaries with an Addicted Loved OneWhat I will do — and whether I'll actually keep it
- Boundaries with Using FriendsSort friendships by risk and draft the actual language for each
- Codependency Recovery — Beattie's Six PatternsCaretaking, control, low self-worth, weak boundaries, denial, dependency
- CRAFT — Community Reinforcement & Family TrainingThe evidence-based alternative to detachment until they hit bottom
- Craving LogA weekly tracker for urges — when they hit, what helped, what passed
- Craving Management WorksheetCravings rise, peak, and fall — usually within 20 minutes
- Cross-Addiction CheckSqueezing one addiction and watching the water balloon
- Daily Reprieve Non-NegotiablesWhether you feel like it or not
- Detach with LoveAl-Anon, on one page
- Emotional Sobriety AuditBeyond abstinence
- Enabling vs. Helping InventoryAn honest 90-day audit of what protects them from consequences
- Family of Origin MappingNot blame — mapping
- Gratitude in Recovery'A grateful alcoholic doesn't drink' — daily attention training, not performance
- HALT Check Worksheet — Hungry, Angry, Lonely, TiredRun the 10-minute HALT intervention before deciding an urge is really about the substance
- High-Risk Situations Map (Marlatt)Intrapersonal, interpersonal, and social-pressure risks — mapped and planned
- Higher Power ExplorationFor step-workers who stall on the word 'God'
- MAT Reflection — Medication-Assisted TreatmentName the shame that hangs around MAT and hold onto the facts
- Meeting Reflection LogOne line a day so meetings don't blur — and themes surface
- Narcissistic Abuse RecoveryName the tactics, hold the cognitive dissonance, plan the next interaction
- PAWS Tracker — Post-Acute Withdrawal SyndromeThe 6–18 month window where mood, sleep, and cognition swing — tracked weekly
- Play the Tape ThroughWrite the full movie now — first sip through morning-after — for the next urge
- Process Addictions MapBottom-line, middle-line, top-line for behavioral addictions
- Recovery Capital InventoryPersonal, social, and community capital — the resources a bad week has to absorb
- Recovery Vision & Values WorksheetBuild the positive target — who you are becoming and the daily proof
- Refuge Recovery — Buddhist InventoryA Buddhist-informed recovery inventory for clients who don't want a Higher-Power framework
- Seemingly Irrelevant Decisions LogThe 'innocent' choices that stack into being alone with the bottle
- SMART DISARM — Destructive Images RefusalName the seductive image your addict brain sells you and play the whole tape
- SMART Recovery ABC WorksheetREBT-based tool to catch the belief that turns an urge into a using episode
- Sober Anniversary ReflectionNot a victory lap — a written inventory of what changed, what didn't, what's next
- Sober Dating PlanNew relationships in early recovery — done deliberately if you're going to
- Sober Days TrackerThirty days on one page — with the notes column that tells the story
- Sober First Year — Milestone HazardsPredictable walls: 30/60/90 day, six-month pink-cloud crash, nine-month restlessness
- Sober Refusal ScriptsThree rehearsed refusal lines, plus the broken-record for the pushy person
- Sobriety Cost-Benefit WorksheetThe decisional balance for staying sober — honest about all four boxes
- Sponsor Check-In WorksheetA printable page to bring to a sponsor or sponsee call
- Step 1 Worksheet — Powerlessness & UnmanageabilityThe honest first inventory: where willpower stopped working and where life started to bend
- Step 10 Daily Inventory WorksheetThe two-minute end-of-day check-in that keeps small things small
- Step 4 Worksheet — Fearless Moral InventoryThe classic AA 4-column inventory: resentments, fears, and harms
- Step 8 & 9 Amends WorksheetMake the list, sort the type, and plan the conversation without re-injuring anyone
- Trigger Map Worksheet — People, Places, Things, Emotions, TimesMap every lane of triggers and the concrete plan for each one