Recovery · Family of Origin
Adult Children of Emotionally Immature Parents
Name the parent style, the role you took, and the healing fantasy still running
Pairs well with
In-session tools and companion worksheets that fit this clinical territory.
- Which parent type did you grow up with? (Quiz)quiz
A 20-question self-reflection quiz based on Lindsay Gibson's four-type framework.
- Parts Mappertool
The internalizer / externalizer split maps cleanly onto a protector system.
- Attachment Needstool
Names what was missing in concrete, workable language.
- Inner Critic Dialogueworksheet
For the harsh internalized parental voice.
- Self-Compassion Breakworksheet
Builds the reliable internal response that wasn't modelled.
- Boundary Builderworksheet
Turns 'I'm allowed to want…' into an actual ask.