Universal · Cognitive
Inner Critic Dialogue
Speak with the critic instead of at it
Don't argue with the critic. Don't agree with it. Speak to it. The relationship shifts before the volume does.
What the critic said today (verbatim)
What tone did it use? Whose voice does it sound like?
What the critic says
What I'd like to say back
A useful frame
"Thank you for trying to protect me. I've got it from here."