Universal · Cognitive
Self-Esteem Builder
Strengths inventory + weekly evidence log + critic reframe
Self-esteem isn't built by arguing with the inner critic — it's built by collecting evidence the critic isn't tracking. Use this weekly.
Strengths inventory
Three things I'm reliably good at
Three things people thank me for
A hard thing I've gotten through
A value I live out, even imperfectly
Weekly evidence log
Mon · one thing I did well
Tue · one thing I did well
Wed · one thing I did well
Thu · one thing I did well
Fri · one thing I did well
Sat · one thing I did well
Sun · one thing I did well
Reframe the critic
What the critic said this week
What a kind, accurate observer would say