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Self-Esteem Builder

Strengths inventory + weekly evidence log + critic reframe

TherapistAssist
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Self-esteem isn't built by arguing with the inner critic — it's built by collecting evidence the critic isn't tracking. Use this weekly.

Strengths inventory
Three things I'm reliably good at
Three things people thank me for
A hard thing I've gotten through
A value I live out, even imperfectly
Weekly evidence log
Mon · one thing I did well
Tue · one thing I did well
Wed · one thing I did well
Thu · one thing I did well
Fri · one thing I did well
Sat · one thing I did well
Sun · one thing I did well
Reframe the critic
What the critic said this week
What a kind, accurate observer would say

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

  • Fennell, M. (2016). Overcoming Low Self-Esteem (2nd ed.). Robinson.
© 2026 TherapistAssist · For clinical use · Not a substitute for assessment
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