Universal · Cognitive
Self Esteem Worksheet
Strengths inventory plus a self-compassion reframe
TherapistAssist
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Self esteem is built by collecting evidence, not by talking yourself into feeling good. Use this to gather it — strengths, wins, and what you would say to a friend.
Three strengths others have named in me
Three strengths I quietly know about myself
A recent thing I handled — even imperfectly
My harshest inner-critic line
What I would say to a friend who said that about themselves
One small action this week that treats me like someone I respect