Relationships · Communication
Boundary Builder
Draft the actual sentence you'll say out loud
TherapistAssist
therapistassist.app
Boundaries fail in the moment because the sentence wasn't ready. Draft it here three times. By the third pass, it's short, kind, and un-negotiable.
Who
The limit (what you will / won't do)
Why it matters to you
The cost of not setting it
Draft it
Draft 1 · raw
Draft 2 · kinder
Draft 3 · final
Anticipate the pushback
What they're most likely to say:
Your one-line hold
"I understand. The answer is still no."