Grief & Bereavement
Tasks, continuing bonds, meaning-making.
19 worksheets
Printable worksheets
PDFs and fillable handouts.
- Ambiguous Loss WorksheetLoss without closure — dementia, addiction, estrangement
- Anniversary Reaction PlanMark it deliberately or it marks you
- Anticipatory Grief WorksheetReal grief, not premature grief
- Anticipatory Grief Worksheet for CaregiversGrieving someone still here
- Breakup Grief Stages WorksheetRotation, not stages
- Continuing Bonds LetterNot letting go — a new kind of relationship
- Continuing Bonds WorksheetRelationship with the deceased, in a new form
- Dual Process Model WorksheetOscillate between loss and restoration
- Grief Forgiveness LetterSet some of it down, keep what matters
- Grief Journal Prompts16 prompts over four weeks
- Grief Legacy List WorksheetNot letting go — naming what you carry of them, forever
- Grief Support InventoryWho to ask for what — specifically
- Grief Timeline MapBefore, around, after — the shape of the loss
- Grief Waves LogTrack waves so they stop feeling like ambushes
- Letter to the DeceasedThe oldest grief intervention we have
- Meaning Reconstruction WorksheetRe-author your life story after loss
- Prolonged Grief Disorder ScreenDSM-5-TR symptom checklist
- Secondary Losses InventoryOne death, many losses
- Worden's Four Tasks of GrievingGrief as work, not stages