Grief · Logging
Grief Waves Log
Track waves so they stop feeling like ambushes
Grief comes in waves — often triggered, sometimes not. Tracking the pattern makes the waves feel less like ambushes and more like weather you can prepare for.
Day
Trigger (if any)
Intensity 0–10
What helped
Patterns I'm noticing — times of day, days of week, sensory triggers
Ride, don't fight
Waves crest and pass. The instinct to shut the wave down usually extends it. Riding through — with breath, with a witness, with a soft body — is shorter than fighting.