For Kids
Interactive coping activities, ages 5–12.
10 worksheets11 activities
Printable worksheets
PDFs and fillable handouts.
- Anger Management Worksheet for KidsAn anger plan a child can actually fill out and use
- Anxiety Worksheet for KidsWorry is a smoke alarm — let's check if it's a real fire or just toast
- CBT Worksheet for KidsA kid-sized thought record — thoughts, feelings, what I did
- Coping Skills Worksheet for KidsBuild a coping toolbox in calm — so it's ready when calm is gone
- Emotional Regulation Worksheet for KidsNotice, name, understand, choose — the wave-surfing version
- Feelings Worksheet for Kids16 feelings to circle, name, locate in the body, and draw
- Mindfulness Worksheet for KidsFour kid-sized practices: senses, belly breathing, body scan, mindful minute
- Self-Esteem Worksheet for KidsBuild evidence — small, true things the inner critic isn't tracking
- Social Skills Worksheet for KidsFriendly body, friendly voice — and scripts for when it gets hard
- Worry Worksheet for KidsThe worry catcher — get it out of the head and onto paper
Interactive activities for kids
Ages 5–12 — coping skills through play. Free to share.
- 5-4-3-2-1 SensesWhen your brain is racing, your senses bring you back.
- Anger ThermometerWhere on the scale is your anger right now — and what helps at this level?
- Dragon BreathBreathe in to grow the dragon. Breathe out to make a long, slow flame.
- Feelings ZonesEvery feeling has a color. Which zone are you in right now?
- How Am I Feeling?Tap the face that fits. Big feelings start with a name.
- My Coping ToolboxBuild your own kit of tricks for when feelings get big.
- My Strengths SpotlightShine a light on what's true about you — even on the hard days.
- The Day My Feelings Got Too BigA pick-your-path story about a kid named Sam — and what to do when feelings get HUGE.
- The Feelings VolcanoBig feelings need somewhere to go — let's release the steam before it erupts.
- Thought CloudsSome thoughts stay. Some thoughts float on by. Let's sort them.
- Worry JarDrop your worries in. The jar holds them so you don't have to.