Trauma & EMDR
Stabilize, dual attention, integrate.
100 worksheets
Printable worksheets
PDFs and fillable handouts.
- Abreaction Safety PlanPre-arranged plan for high-affect processing
- After a Flashback WorksheetThe hours where shame does its work
- Amends and Repair PlanTurn a violated value into a concrete action
- Attachment-Focused ResourcesParnell's four resources
- Between-Session LogTrack dreams, triggers, and new material
- Blocking Belief MapWhen SUDs won't drop
- Body Scan ClearingPhase 6 residuals become next targets
- Calm / Safe PlaceAnchor a felt-sense resource with a cue word
- Challenging Beliefs WorksheetCPT's integrative A–G worksheet — situation to new belief
- Challenging Questions WorksheetCPT — ten questions to test a single stuck point
- Childhood Emotional Neglect WorksheetThe trauma of what did not happen
- Closing an Incomplete SessionPhase 7 closure sequence
- Cognitive Interweave MenuInterweaves for stalled processing
- Combat Trauma WorksheetMap the load before opening a single memory
- Complex PTSD Map (ICD-11)Three domains beyond PTSD core
- Container ExerciseA place to put what you can't carry right now
- CPT ABC WorksheetActivating event · Belief · Consequence — the CPT bridge
- CPTSD Symptom TrackerEight domains, weekly
- Dissociation-Specific GroundingOrientation-first techniques for when you're not quite here
- Dissociative Parts MapANPs and EPs (Van der Hart / Nijenhuis)
- Dual Attention CheckOne foot in past, one in present
- Early Trauma ProtocolModified 8-phase for pre-verbal / attachment trauma
- Eight-Phase TrackerSession-by-session across all 8 phases
- EMDR Container InstallClose incomplete sessions safely
- EMDR Preparation ChecklistPhase 2 readiness — all green before Phase 3
- Emotional Flashbacks WorksheetThe flashback with no picture in it
- Emotional Needs InventoryRate the six childhood needs
- Emotional Neglect Signs ChecklistTwelve adult markers, for conversation not diagnosis
- Fawn Response / People-Pleasing TrackerThe fourth trauma response, made visible
- Fawn Response Boundary ScriptsWritten calm, read while appeasing
- Fawn Response WorksheetThe fourth survival response, worked one episode at a time
- Fight Flight Freeze Fawn WorksheetAll four responses mapped to one nervous system
- Flash Technique WorksheetLow-intensity preparation for high-charge memories
- Flashback Grounding WorksheetA pocket protocol — written once, used many times
- Flashback Halting ProtocolBabette Rothschild's 14-statement re-orientation script
- Flashback Management PlanSix steps, readable while flooded
- Flashback Triggers MapQuiet, relational, predictable
- Float-Back & Affect BridgeTrace a present trigger to its earliest memory
- Float-Back WorksheetLink the current to the earlier
- Future TemplatePhase 8 mental rehearsal
- History-Taking & Target ListPhase 1 master target list
- Hypervigilance at Home PlanDose the skill down, do not shame it
- Hypervigilance De-escalation LadderMatch the intervention to the intensity
- Imagery Rescripting WorksheetRewrite the felt-sense ending of a distressing memory or image
- Impact StatementCPT — why you think it happened, and what it changed
- Inner Child Daily PracticeNotice, comfort, protect, delight
- Inner Child Letter TemplatePrompted, not a blank page
- Inner Child Needs ChecklistTen needs, ticked or missing
- Inner Child WorksheetOne age, one need, one reply
- Inner Child Wounds MapFive themes, five beliefs, five patterns
- Internalized Racism WorksheetSeparate what was absorbed from what is believed
- Lifeline MapNET-style flowers and stones
- Light Stream TechniqueBody-focused closure for residual disturbance
- Medical Stabilization PlanTrauma-informed prep for medical care
- Memory Reconsolidation LogThe window when memory can update
- Microaggression LogFourteen days makes the pattern unarguable
- Military Sexual Trauma WorksheetWritten to hold institutional betrayal without retelling the assault
- Moral Distress Worksheet for CliniciansKnowing the right action and being prevented from taking it
- Moral Injury vs PTSD WorksheetSort the two threads before choosing a protocol
- Moral Injury WorksheetGuilt, shame and betrayal rather than fear
- Moving Forward ValuesNot silver-lining — clarification
- Naming Feelings After NeglectBuild the vocabulary from the body upward
- Negative & Positive Cognitions ListResponsibility, safety, choice — at a glance
- Nightmare Rescripting (IRT)Imagery rehearsal therapy in a single page
- Nightmare Rescripting WorksheetThe core move of Imagery Rehearsal Therapy for chronic trauma nightmares
- Panic Attack Survival PlanWhat I do when the wave hits — written before it does
- Parts Safety CheckConsent from all parts before processing
- Patterns of Problematic ThinkingCPT — the seven patterns that keep stuck points stuck
- People-Pleasing Patterns WorksheetSeparate chosen kindness from automatic appeasement
- Phase 3 Assessment ScriptImage, NC, PC, VoC, emotion, SUDs, body
- Post-Disclosure StabilizationThe 72 hours after the first telling
- Post-Treatment Relapse PlanReturn of symptoms is not relapse
- Pre-Verbal Trauma Signs ChecklistWhat it looks like when there is no memory to work with
- PTSD Trigger LogOne week of triggers and time-to-return — the data of recovery
- PTSD WorksheetMap the four symptom clusters and your regulation skills in one place
- Racial Battle Fatigue TrackerSeven days of cumulative load, not single events
- Racial Identity and Collective Care WorksheetThe other half of race-based stress work
- Racial Trauma WorksheetRace-based traumatic stress, worked one incident at a time
- Rebuilding Consent & BoundariesSomatic yes / no / freeze
- Recent Event ProtocolShapiro's protocol for the past 3 months
- Resource Development & Installation (RDI)Nurturer, protector, and wise figures — installed
- Resource Tapping LogBetween-session RDI reps
- Safe Place VisualizationBuild an internal sanctuary the nervous system can return to
- Self-Forgiveness After Moral InjuryAccurate responsibility, then repair, then permission
- Self-Parenting PlanNotice, comfort, limit, delight
- Shame Compass (Nathanson)Four predictable directions
- Somatic Titration PlanAccess trauma material in small drops
- Stuck Point LogA running list of the beliefs that keep you stuck
- Survivor Guilt WorksheetSeparate the grief from the verdict
- Target Sequence PlanPast, present, future — sequenced for reprocessing
- Target Sequencing PlanPast, present, future
- Trauma Anniversary PlanThe body remembers dates
- Trauma Narrative TimelineStructured chronological document
- Trauma Timeline WorksheetA paced timeline by age — events, what helped, beliefs
- Trauma-Informed Body ScanA gentle, opt-in scan that respects the body's no
- Trigger MapName what sets you off, how it shows up, what brings you back
- Trigger–Response–Repair LogOne week of trauma tracking that shows repair getting faster
- Veteran Transition to Civilian Life WorksheetStructure, purpose, belonging and identity, rebuilt deliberately
- Window of Tolerance PlanPersonalized regulation menu
- Window of Tolerance WorksheetHyperarousal, the window, hypoarousal — and your range