Trauma & EMDR
Stabilize, dual attention, integrate.
27 worksheets
Printable worksheets
PDFs and fillable handouts.
- Between-Session LogTrack dreams, triggers, and new material
- Calm / Safe PlaceAnchor a felt-sense resource with a cue word
- Challenging Beliefs WorksheetCPT's integrative A–G worksheet — situation to new belief
- Challenging Questions WorksheetCPT — ten questions to test a single stuck point
- Container ExerciseA place to put what you can't carry right now
- CPT ABC WorksheetActivating event · Belief · Consequence — the CPT bridge
- Dissociation-Specific GroundingOrientation-first techniques for when you're not quite here
- EMDR Container InstallClose incomplete sessions safely
- Flash Technique WorksheetLow-intensity preparation for high-charge memories
- Flashback Halting ProtocolBabette Rothschild's 14-statement re-orientation script
- Float-Back & Affect BridgeTrace a present trigger to its earliest memory
- Impact StatementCPT — why you think it happened, and what it changed
- Light Stream TechniqueBody-focused closure for residual disturbance
- Negative & Positive Cognitions ListResponsibility, safety, choice — at a glance
- Nightmare Rescripting (IRT)Imagery rehearsal therapy in a single page
- Panic Attack Survival PlanWhat I do when the wave hits — written before it does
- Patterns of Problematic ThinkingCPT — the seven patterns that keep stuck points stuck
- Phase 3 Assessment ScriptImage, NC, PC, VoC, emotion, SUDs, body
- PTSD WorksheetMap the four symptom clusters and your regulation skills in one place
- Resource Development & Installation (RDI)Nurturer, protector, and wise figures — installed
- Safe Place VisualizationBuild an internal sanctuary the nervous system can return to
- Stuck Point LogA running list of the beliefs that keep you stuck
- Target Sequence PlanPast, present, future — sequenced for reprocessing
- Trauma Timeline WorksheetA paced timeline by age — events, what helped, beliefs
- Trauma-Informed Body ScanA gentle, opt-in scan that respects the body's no
- Trigger MapName what sets you off, how it shows up, what brings you back
- Window of Tolerance WorksheetHyperarousal, the window, hypoarousal — and your range