Trauma · Trauma
Somatic Titration Plan
Access trauma material in small drops
Titration — access trauma material in small drops, pendulate to resource, come back. Prevents flooding. Somatic Experiencing foundation.
Drop size
How small can I make the access (a word, an image, 5 seconds)
Resource to pendulate to
Body-based resource (place, person, sensation)
Rhythm
- 30 sec activation → 60 sec resource
- Notice discharge (breath, temperature, tears, movement)
- Never push past a 'no' from the body
- End at resource, not activation